The #1 Outdoor Workout To Lose Belly Fat in a Week, Says Trainer

It’s summer, which means that many people are inspired to stay active outside with the purpose of lose belly fat and look great for the season and beyond. You may not want to hear this, but to get rid of excess fat, you’re going to have to work hard and master the basics: eat a healthy diet, do strength training, and get in shape. regular cardio. It’s a simple no pain, no gain mindset, and when you do these things consistently, your belly will shrink and you’ll be slimmer. If you want fast results, it’s important to start fast! We are here with the #1 outdoor workout you can do that will help you lose belly fat in a week.

When the weather is nice outside, it’s much easier to replace your indoor gym workout with a solid outdoor routine. After all, the sun is shining and everything is in full bloom. It’s a great plan as long as you have the right activities on deck. There are many forms of exercise you can do outdoors to burn calories and lose fat, from running on the beach to playing a sport or walking. However, if you’re trying to maximize your calorie burn, there’s one activity I recommend doing, and that’s outdoor cycling.

Below are the reasons to try an outdoor cycling workout if you want to lose belly fat in a week. Read on to learn more, then don’t miss out. The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

fit women cycling outdoors to lose belly fat in a week — Shutterstock

When biking outdoors, you can choose a route where you can ride a long duration at a steady pace or combine it with some intermediate sprints. This will allow you to work on both your aerobic and anaerobic systems, increasing your calorie burn. Replace driving the car to get into town or plan your next getaway to a destination that offers plenty of trails for biking. It will be a fun mini-vacation and also a gift of health and fitness for you.

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cyclist climbing uphill training to lose belly fat in a week — Shutterstock

In addition to stationary and interval work in your walks, you can also incorporate hill climbs. They are extremely challenging and will not only help you burn fat, but also build stamina and muscle in your legs with the amount of effort it takes to climb one.

Find a hill in your area and do several sets of climbs. You’ll feel it in your lungs and legs, and it will help kick-start your metabolism to lose some fat. Keep it up, you will achieve it with a lot of dedication and patience.

cyclists high five on top of the mountain, tone up without exercise — Shutterstock

An often overlooked aspect of fat loss is stress management. Yes, you need to work hard and eat right to lose weight, but keeping stress to a minimum is also very important.

When you exercise outdoors, you increase your endorphins and raise your mood. Being outdoors can also reduce stress and cortisol levels, making it easier to lose fat and improve overall health. You’ll see other riders, get some fresh vitamin C, and though you’ll work hard, you’ll have a lot of fun. Anytime you plan an outdoor activity, you’ll be glad you did. When you start losing belly fat, you will be even happier.