have a little Abdominal fat It’s normal and nothing to worry about, but carrying too many extra pounds around your waist can be a health risk and cause serious health problems. Eat this, not that! Health talked with Cameron Countryman, Onyx NASM Certified Personal Trainer who revealed five common habits that increase the risk of belly fat and how much is too much fat. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Countryman explains: “Water flushes out toxins from our body, including fat. YES, fat leaves our body through urine. So if we don’t consume enough water in a day and don’t use the bathroom often enough , we can keep these toxins in our body longer than they should be there, resulting in unwanted body fat and inflammation.”
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According to Countryman, “Living a sedentary lifestyle is unhealthy for a number of reasons. Our bodies are meant to move. When we sit too long or too often, our metabolism slows down because our bodies no longer have to work as hard and burn as much food as fuel. Slowing down metabolism can result in increased fat storage if we’re not eating as clean as we should.”
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“Eating saturated fat leads to more visceral fat and less muscle mass,” says Countryman. “Too much sugar (fructose) is also a one-way ticket to packing on belly fat fast. Enjoy your treats and snacks, but be sure to balance that with healthy, nutritious foods as well.”
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Countryman reminds us: “Like I said before, we need to move our bodies. According to doctors, we need 30 minutes of aerobic exercise 5 times a week to stay healthy and not at risk of heart disease. This means using our bodies and increasing our hearts to healthy levels.” is ESSENTIAL.”
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“Fiber is a carbohydrate that cannot be broken down into sugar,” explains Countryman. “Then it moves throughout the body undigested and gets exposed in due time. This process also helps remove other toxins from our body and helps us stay ‘regular’. It is very important that our bathroom cycles have a pattern and there is a direct correlation between intestinal health and general well-being.”
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According to Countryman, “abdominal fat can be a sign of a number of health problems, including elevated levels of cholesterol, heart diseaseslow metabolism and inflammation. There are also many food allergies that result in inflammation and feeling “bloated” or full beyond the point of comfort.”
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Countryman explains: “Doctors say that a belly greater than 40 inches in circumference for men and 35 for women is considered obese. However, we all carry our fat differently and it is distributed differently based on our genetic code and hormone levels.” And to protect your life and that of others, do not visit any of these 35 places where you are most likely to get COVID.
