The #1 Workout for a Lean Body After 50, Trainer Says

Regardless of how old you are, losing weight requires three things: maintaining a healthy diet that is high in lean protein and plenty of vegetables, engaging in regular strength training, and getting into aerobic activity. However, if she has reached the age of 50, lose fat And getting thin can be a challenge, especially if you haven’t been very active in your 30s and 40s. It’s not fair, but there’s a good explanation. You lose lean muscle mass as you age, if you do nothing to build and maintain it, it leads to your metabolism slowing down. Don’t despair, though, because we’ve created the #1 workout for a lean body after 50.

It is very common for people who have reached middle age to complain that their metabolism is not what it used to be as they age. It’s not just because they’re getting older, the reason is that they haven’t been consistently active and haven’t maintained the healthy habits they had when they were younger.

Due to the natural metabolic changes that occur with age, you want to start living a healthy lifestyle as soon as possible. If you haven’t started yet, it’s not too late to achieve a lean physique. If you start training the right way, you can do it. The best way to do this is to make strength training a priority. This form of exercise will help you build muscle, raise your metabolism and burn more calories than constant aerobic work.

You can achieve a slim body after 50 with this exercise below. Simply integrate it into your exercise routine and get going! Read on to learn more, then check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

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a woman demonstrates a goblet squat for those who want to have a slim body after 50 — Shutterstock

Take a dumbbell and hold it with both hands under the handle, as shown in the image above. Keeping your torso as tall as you can, push your hips back and squat down until your hips are parallel to the ground. Drive through your heels and stand up, flexing your glutes and quads to finish. Do 3 to 4 sets of 10 to 12 repetitions.

mature woman doing lat pulldown in gym — Shutterstock

Grasp the lateral pull-up bar with your palms facing out, just outside your shoulders. Lean back slightly and pull the bar toward your sternum with your elbows, squeezing your lats at the bottom of the movement. Resist on the way up, keeping the tension on your lats. Get a good stretch at the top by letting your shoulder blades rise before doing another rep. Complete 3-4 sets of 10-12 reps.

woman doing push-ups on a mat — Shutterstock

Get into a plank position with your body in a completely straight line on the ground. Begin the movement with your feet together and your shoulders in line with your wrists. Keep your core tight and glutes contracted, and lower under control until your chest touches the ground. Then come back up, flexing your pecs and triceps to finish. Complete 3 to 4 sets of 10 to 15 repetitions.

Keep in mind that if you don’t yet have the strength to do a full push-up, you can start on an incline.

Mature woman doing lunges with dumbbells, get a slim body after 50 — Shutterstock

Begin this exercise with a dumbbell in each hand. Step forward with one leg and firmly plant your foot. Then lower under control until your rear knee gently touches the ground. Walk forward with the other leg and repeat. Do 3 to 4 sets of 8 to 10 reps for each leg.

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man demonstrating how to do a dumbbell hammer curl, get a slim body after 50 — Shutterstock

Grab a pair of dumbbells with both hands facing each other in a neutral grip, as shown in the image above. Keeping your shoulders back, curl the weight up, flexing your forearms and biceps the entire time. Squeeze hard at the top, then resist on the way down. Complete 3-4 sets of 13-15 reps.