Everyone is born with their own unique figure. If there’s something you’d like to build up or tone down, there are the right exercises you can do to reach your training goal. For some, strengthening leg muscles may be a priority. Others may want to tone their arms or work on a six pack. We are here to share the best of the best exercise you can complete that will help you achieve what is popularly known as an hourglass figure. Are you ready for the #1 workout for an hourglass figure? Let’s go into details!
A concept that gained popularity in the fashion industry, according to MedicineNetAn hourglass figure consists of one that features a prominent bust, larger hips, and a waist that’s on the narrow side. Everyone has their own fitness agenda. If an hourglass figure is something you’d like to achieve, you’ll definitely be interested to hear that Caroline Grainger, an ISSA Certified Personal Trainer at FitnessTrainer Online Personal Trainerssuggests the following workout that turns out to be the best way to get the results you’re looking for.
Read on to learn more about the #1 workout for an hourglass figure, then don’t miss out. The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Grainger points to Eat this, not that! So if your goal is to sculpt your body, your workout should contain some healthy cardio. She explains: “Cardiovascular exercise is especially good for burning calories, and reducing fat is key to getting an hourglass figure.”
As for which type of cardio to choose, Grainger suggests running, biking, rowing, or brisk walking. If those options don’t exactly appeal to you, then Grainger recommends, “You could also consider sports like tennis or basketball.”
Related: Slim down a thick waist with this no-equipment workout, trainer says
Grainger also suggests including side squats as part of your workout, noting: “An hourglass figure is defined by a narrow waist and wider hips; [if you] focus more on the hips than the waist, you can add some volume and get the hourglass effect by adding instead of subtracting.”
Grainger goes on to explain, “Lateral squats are great for working your glutes, quads, hamstrings, and hip abductors and adductors.” If you want more of a challenge, you can consider doing side squats with weights.
To perform side squats, Grainger recommends starting this movement standing up, keeping both hands on the back of your head. From there, he’ll want to step to the side as he bends his knee in the direction of the step before lowering his torso. He continues until that knee is bent at an angle of 90 degrees or less, his opposite leg is fully extended, and his foot is turned to the side. Then he stands up and returns to the center, then repeats the movement in the other direction. He performs 3 sets of 10 or more.
Keep in mind that if you want to take things up a notch, you should aim for higher intensity and weight, rather than completing more reps. Grainger explains that this will accentuate your figure by adding volume.
Related: These foolproof exercises will reduce visceral fat fast, says a trainer
The third exercise you’ll want to add to your hourglass-focused workout is the shoulder press. Grainger explains that this exercise can produce the same results for your upper body. Similar to the way side squats add definition and volume to the section below the waist, shoulder presses can do the same to your upper body, providing the same effect: your waist will be smaller.
This is an exercise that you can do with dumbbells at home or with a machine at the gym. Start with both arms out, hands up and elbows bent at a right angle, push up slowly until both arms are fully extended. Then lower the weight slowly until both elbows are at a right angle again.
Remember Grainger’s advice: “Weight and intensity” will get you past the extra reps. Your goal should be 3 sets of 10.
If you need more tips on how to shape your figure in a healthy way, do not stop reading 40 ways to get back in shape.
Desiree O
Desirée O is a freelance writer who covers lifestyle, food and nutrition news, among other topics. read more
