high blood sugar, or hypoglycemiahappens when there is too much sugar in the blood due to lack of insulin in the body. Several factors can contribute to high blood sugar levels, such as poor diet and drink options, lack of physical activity and disease. If left untreated, hyperglycemia can lead to complications that affect your general health, such as your eyes, kidneys, nerves, and heart, so it’s important that you try to lower blood sugar at moderate levels.
While carbohydrates are necessary for your body, you should watch which types you eat, especially when driving. high blood sugar. There are different types of bread, for example, that they are healthier than others. According Lisa Young, PhD, RDNauthor of the book Finally full, finally slim and member of our board of medical expertsthe The worst bread to eat for high blood sugar is a refined grain with no added fiber..
“People with high blood sugar levels should include high-fiber bread, with at least three grams of fiber per slice,” says Young. “Bread with added sugar it is also problematic as it can further increase the blood sugar level. Fiber helps stabilize blood sugar.”
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There are two types of carbohydrates: simple and complex. Simple carbohydrates are made up of sugars like fructose and glucose, which have simple chemical structures made up of just one or two sugars. Complex carbohydrates have more complex chemical structures, with three or more sugars linked together. They also take longer to digest, which means they have a less immediate impact on blood sugar, causing it to rise gradually.
Although complex carbohydrates appear to be better in the case of increased blood sugar, Harvard T. H. Chan School of Public Health states that dividing carbohydrates into simple and complex does not take into account the effect of carbohydrates on blood sugar and chronic diseases. This is why the glycemic index is important when managing blood sugar levels.
The glucose level (GI) is a measure of how quickly and by how much a specific food can cause your blood sugar to rise after eating on a scale of 0 to 100. High-fiber foods generally don’t contain as many carbohydrates digestible, so it slows down the rate of digestion and causes a more gradual and smaller rise in blood sugar. Grains that have been ground and refined, with no bran or germ, have a higher glycemic index than minimally processed whole grains.
According to Harvard, foods with a high glycemic index such as White bread, are quickly digested and cause substantial fluctuations in blood sugar. They also proclaim that eating lots of high-glycemic foods can lead to an increased risk of type 2 diabetes, heart diseaseand being overweight.
Young suggests swapping refined grain bread for whole grain bread like whole wheat, Ezequielor based on oats.
Kayla Garritano
Kayla Garritano is a staff writer for Eat This, Not That! She is a graduate of Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. read more
