Adjustment weight loss goals yourself and trying to achieve them in a healthy way can be a frustrating journey at times. Maybe you are not losing the kilos that you expected, or maybe you have reached a plateau and do not know how to continue.
It can be tempting to find a weight loss supplement which can help speed up your process, but it’s important to know which ones are really useful and which ones can be just a Waste of time and money.
According to registered dietitian white garciaRDN, One of the worst weight loss supplements is one that requires a person to completely replace a meal.
“There is no supplement that can effectively provide all the nutrients that nature has created for the body, so completely replacing a meal over an extended period of time can cause a person to lack certain nutrients and fiber, which sometimes only are found in their entirety. food,” she says.
Why Meal Replacement Supplements Aren’t As Good For Weight Loss As You Think
Meal replacement supplements are generally fiber-free.
Meal replacement shakes or powders are very common in the world of health and wellness, but their potential negative side effects sometimes it can outweigh the positive.
As García tells us, it is very difficult get enough fiber with a meal replacement shake, and fiber is one of the most important components for not only losing weight, but also maintaining overall health.
According to the Nutrition Magazinedietary fiber intake (along with a calorie deficit) is associated with weight loss in overweight or obese people.
The Mayo Clinic states that fiber can help with healthy weight loss in more ways than one. For example, fiber consumption is associated with more regular digestion and bowel movements, regulated blood sugar levels, and staying full for longer periods of time.
READ MORE: Dangerous Signs You’re Not Eating Enough Fiber
You may end up consuming more calories.
Often, we may intend to just consume the meal replacement shake, but the lack of nutrients, fiber, and whole foods can leave us hungry.
In another article about weight loss shakes, Ana Reisdorf, MS, RDa registered dietitian for wellness edgeHe says Eat this, not that! that meal replacements are not a sustainable method of losing weight. They may be high in calories, but with only protein as the nutrient that slows down digestion, these drinks may not make you feel full after drinking them. As a result, you may end up gaining weight by reaching for more food than just the shake you drink.
Food to go
Meal replacement supplements may help some people increase their weight loss goalsbut possible side effects show that they may not be as effective as you hope.
If you’re interested in incorporating them into your diet, we suggest talking to a dietitian or doctor before doing so to see if it’s best for your goals.
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