You can think of Costco like the grocery store where you go to buy a giant jar of mayonnaise or delicious muffins the size of your head. But while Costco offers great deals and delicious (and calorie-packed) baked goods, they also have some fantastic snacks that support any weight loss journey on their shelves.
From pre-packaged granola bars to fresh fruit and even pre-cooked shrimp, this cult favorite membership store can be a dream come true for people who are trying to manage a healthy weight but still love to snack. Read on and for more information on how to eat healthy, don’t miss Eating Habits to Lose Belly Fat as You Age, Dietitians Say.
Eating while on a weight-loss diet doesn’t have to mean giving up sweet snacks (and thank goodness for that). KIND minis are a smaller size snack bar that is made with real nuts, cocoa and other good-for-you ingredients. With just 100 calories per bar along with a boost of protein and healthy fats, these snacks will give you serious staying power while satisfying your sweet tooth at the same time.
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If you have that mid-afternoon craving for sweets, skip the gummy worms and reach for That’s It. mini fruit bars instead. You’ll get the same satisfying sweet chewy meal, but without added sugars or anything artificial. These bars are made with only fruit and are only 60 calories per serving. Perfect to toss in your desk drawer for those midday sweet cravings.
About 90% of the fats found in pistachios are unsaturated. In addition, they provide a good source of vegetal protein and fiber, for a trio of nutrients that can help keep you full longer. In-shell pistachios can help fool you because leftover shells can be a visual cue for servings, which could help reduce consumption (some call this the “Pistachio Principle”).
Trying to lose weight doesn’t mean giving up your chocolate fix. Leaning on UNREAL Dark Chocolate Coconut Bars can satisfy your craving with 51% less sugar than the leading brand, all in a package that contains dairy, gluten, soy or anything artificial. The classic taste of chocolate and coconut that can help control weight? Who doesn’t want that?
we all know that eat vegetables it’s one of the best things we can do to support weight loss, thanks to the fiber and micronutrients they provide, all in a low-calorie package. But, the peel, chop, and wash factor that comes into play when eating vegetables can be a barrier for busy people.
Taylor Farms Vegetable Trays make it easy to snack on vegetables. The vegetables are pre-washed, peeled and sliced, so all you need to do is open the container and enjoy. While the tray comes with ranch dressing, you can opt for a lighter or more nutrient-dense dressing like hummus or guacamole to support your weight loss process.
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Fresh fruit always wins when it comes to snacks that help with weight loss. With no added sugar, fiber, and tons of vitamins, any fruit you can get your hands on is a good idea. And since Costco has incredible prices on fresh fruit, adding a few varieties to your cart can be a wise choice.
Kiwis are a favorite snack fruit because they are incredibly easy to eat – just cut one in half and scoop out the flesh with a spoon. Kiwis are loaded with vitamin Cfiber and antioxidantsand they have a unique flavor that makes them a satisfying snack for any day of the week.
avocados they’re packed with healthy fats and weight-loss-promoting minerals, making them a dreamy addition to a healthy diet. But as nutrient dense as these fruits are, they can be quite caloric compared to other produce.
Wholly Guacamole Classic Guacamole Mini Cups makes enjoying avocado-based guacamole a breeze for weight loss, thanks to their portion-controlled mini cups. Each serving provides just 120 calories along with a hefty dose of healthy fats, making it a perfectly satisfying dip for fresh veggies, baked pita chips, or any other nutrient-packed dip container.
Frozen fruit they can be just as nutritious as fresh varieties, and in some cases, they can even have more nutrients! Tru fru strawberries are real frozen fruit covered with dark chocolate. These snacks can be a good substitute for classic frozen treats that are loaded with empty calories. And since they’re frozen, you’re forced to eat them slowly and maybe be a little more mindful with your food; otherwise you can freeze your brain!
acai bowls they can be messy to make at home and can be very expensive to buy at a restaurant. Tattooed Chef removes all the barriers to eating a bowl of antioxidant-rich acai by making a pre-made frozen option that’s loaded with weight loss-friendly nutrients and a naturally sweet taste. Top with natural nut butter and cacao nibs for a balanced snack that can fit into any diet that supports weight loss.
When a person focuses on snacking for weight loss, protein is a macro that cannot be ignored. In fact, various clinical trials have found that consuming more protein than the recommended daily allowance not only reduces body weight but also decreases fat mass while preserving fat-free (muscle) mass.
Whisps Asiago Pepperjack Cheese Fries provide 12 grams of protein per serving, which is more protein than you’d get from eating an egg, a string of cheese, or a serving of beef jerky. Made from 100% real cheese, these crispy cheese fries offer the perfect combination of smoky, spicy and creamy flavor for a satisfying low-carb, high-protein snack.
And for more, don’t miss these The best snacks for weight loss in 2022.
