keeping your body hydrous it’s key to much of what your body does. According to Harvard HealthStaying hydrated helps regulate body temperature, provides nutrients to cells, maintains proper organ function, lubricates joints, helps prevent infection, and even improves sleep, cognition, and mood. hydration is also important after a workout, as your body loses fluid as you sweat. Drinking a post-workout hydration drink is important to replenish your body with newly lost fluids while maintaining normal body function and helping with muscle recovery.
Weather Water It’s often the go-to option when you’re thirsty, and rightfully so, since it’s great for you, it’s not the only drink that will hydrate and benefit your body post-workout. Amy Goodson, MS, DR, CSSD, LDa certified sports dietitian who has worked with teams like the Texas Rangers and Dallas Cowboys (as well as the author of The Sports Nutrition Playbook), shares three alternative hydrating drinks you can enjoy that will also help your muscles and even give you a nutritional boost.
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Cow milk
“Did you know that milk is about 90% water? This makes it an excellent source of hydration,” says Goodson. Milk also contains potassium, which isan important electrolyte for hydration and muscle function.” (So youThat explains why sometimes nothing quenches thirst like a glass of milk!)
In addition to its hydration benefits, milk contains 13 essential nutrients, including calcium, vitamin D (good for bone health), selenium (a powerful antioxidant), B vitamins, and a very healthy protein. “Because of its high-quality protein content, milk and chocolate milk they’re also superior sources of post-workout hydration,” says Goodson.
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smoothies
“smoothies made with cow’s milk, Greek yogurt, fruits, and even vegetables actually provide a variety of sources of hydration,” says Goodson. “[Because] milk provides so many nutrients, it’s a great base for a shake.”
similar to milk, fruits and vegetables have a lot of water content that amplifies the hydration of the shake. Shakes like the ones you offer reapfor example, they’re packed with good-for-you hydrating ingredients like goji berries and spinach.
“Plus, they’re packed with nutrients and antioxidants,” says Goodson. “Milk, yogurt, Medjool dates, strawberries, and bananas are all high in potassium.” Let them in!
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Sport drinks
“If you are an athlete, do a lot of exercise or work outdoors, Sport drinks they are a great source of hydration for you,” says Goodson. “They provide sodium and potassium, which are the main electrolytes that are lost with sweat.”
electrolytes in the body they are important for moving water and nutrients to the parts of the body where they are needed while maintaining fluid balance within the cells of your body. Sports drinks with electrolytes help replenish what was lost during training, keeping your body hydrated.
“[Sports drinks] it also provides carbohydrates, which are necessary for workouts that last more than 90 minutes,” she says. “If you’re not exerting as much energy, but you sweat a lot, choose a low-calorie sports drink that still contains electrolytes.”
Any other advice? Beware of added sugar, the less the better. Also be wary of a list of synthetic ingredients, as chemicals and dyes aren’t ideal for your well-being.
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