When it comes to exercise, we can all get behind a quick plan to reach our goals. if you are looking for lose belly fatwe have the best training that will help you achieve that goal of yours very fast. We spoke with anna victoriacertified trainer (NASM) and creator of the Fit Body Application who gave us the scoop on top strength training Exercises to reduce belly fat fast.
Victoria notes: “The idea that you can lose belly fat by doing specific exercises is called ‘spot reduction’, which, unfortunately, is a myth. So while no exercise will help burn belly fat in a specific area, you should can reduce overall body fat by being in a caloric deficit that can be achieved through a combination of diet and exercise.” She shares her favorite way to do this with calorie-burning, strengthening movements. Read on to see what they are, and then check The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
This compound movement will target several muscle groups, including your hamstrings, glutes, quads, and core. Victoria adds: “Your buttocks are the largest muscle group on your body, which means they can lift the heaviest weight and therefore you burn the most calories when doing moves that engage your glutes, so don’t go easy on yourself! Your glutes can lift a lot more weight than you think.”
Related: The 5 most effective exercises to tone up for the beach season, says a trainer
This is another compound move that is amazing for working multiple groups on your back and biceps. According to Victoria, “Your back is one of the largest muscle groups in your body, which means you burn the most calories when you do exercises that target your back. Just like with squats, go as heavy as you think you can, then add a bit more! Your back can support a lot more weight than you think.”
Related: The best cardio exercises to burn fat fast, without equipment
Victoria describes this exercise for us. She says, “This move doesn’t target any specific muscle group, but instead focuses on improving your cardiovascular endurance. It will recruit the use of muscle groups in your upper and lower body, but since there’s no weight involved, you want instead Instead, focus on improving your rhythm and generally being explosive with each part of the burpee.”
For more fitness inspiration, check out The “Silly Little Walk” trend will be your new favorite outdoor workout and Get Big Abs Fast With These 3 Effective Exercises, Trainer Says next.
