If you are looking to lose fat and get in shape, this article is for you. First, you need to focus on the basics: eating in a calorie deficit, doing regular strength training, and getting in shape. cardio. When you get into these healthy habits, the fat will start to melt away. There are different types of fat in your body, and in today’s article, we’re going to talk about visceral fat, also known as the fat that surround your organs—and the best of the best floor exercises to increase visceral fat burning.
Having a lot of visceral fat can lead to serious health complications like heart disease, stroke, high cholesterol, and type 2 diabetes, which is why burning it is so important (via WebMD). Fortunately, the fat that surrounds our organs is easier to lose compared to subcutaneous fat (the stubborn fat under the skin).
To increase visceral fat burning, you should select higher intensity exercises, including HIIT cardio and strength training moves that challenge your body. If you prefer to work out at home or don’t have access to gym equipment, there are some floor moves you can incorporate into your routine that can help. Start doing the following exercises as soon as possible to increase your visceral fat burning. Do 3-4 sets of these moves, either one at a time or back-to-back in a circuit fashion. And then be sure to check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Get into a plank position with your body in a completely straight line on the ground. Begin the movement with your feet together and your shoulders in line with your wrists. Keep your core tight and glutes contracted, and lower under control until your chest touches the ground. Then come back up, flexing your pecs and triceps to finish. Complete 3-4 sets of 10-15 reps.
Related: Accelerate Belly Fat Loss in Your 60s With These Floor Exercises, Trainer Says
Begin this move by lifting one leg and taking a long step back. Bring your back knee to the ground, then come back up. Repeat with the other side. Perform 3 to 4 sets of 10 repetitions for each leg.
Get into a forearm plank position, keeping your back and core tight and your glutes tight. Begin the exercise by pushing yourself up with one hand, then finish with the other. Return to plank position, and then start the movement with the other arm. Do 3 to 4 sets of 6 to 8 reps for each arm.
Related: Lose belly fat faster with these 5 exercises, says a trainer
Begin this exercise by getting into a push-up position with your feet fully extended and your shoulders in line with your wrist. Keeping your core tight, take one knee and drive it toward the opposite elbow, flexing your obliques last. Bring your leg back to the push-up position before returning to the other leg. Alternate back and forth, keeping the tension in your center the entire time. Complete 3 to 4 sets of 10 to 15 repetitions for each leg.
Get into position by lying on your back with your knees bent 90 degrees. Keeping your core engaged, curl up and reach to the side while extending your legs at the same time. Do strong crunches on top, return to starting position, then do crunches on the other. Perform 3 to 4 sets of 10 repetitions on each side.
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