The 8 Most Anti-Inflammatory Foods You Can Eat

There is some truth to the saying “you are what you eat”. It is especially relevant when it comes to controlling inflammation and reducing joint swelling. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease joint swelling, finger pain, and even rheumatoid arthritis symptoms. Here you can find out what you can put on your plate to keep you moving.

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