The Bachelor: Sam Wood reveals his most important fitness rule

Fitness guru Sam Wood has shared his tips for maintaining a healthy lifestyle.

The Bachelor The star and founder of the 28 By workout program Sam Wood said it’s okay to work out at your own pace, but it’s important to be consistent.

The 42-year-old father of four also advised that results won’t be immediate, but that doesn’t mean you should give up.

‘It’s about being patient and starting with small steps. Don’t try to undo 10 years of bad health habits in two weeks,” he said Thursday on the Today show.

Wood also said there’s an ideal time of day to exercise that means you won’t be distracted: first thing in the morning.

“I’m a big fan of working out in the morning, because life is crazy. Book your training as a calendar appointment,’ he explained.

Wood concludes by saying that it’s important to eat ‘real food,’ by which he presumably means avoiding processed foods, but that doesn’t mean you should deny yourself an occasional treat.

The founder of Sam Wood’s 28 workout program said it’s okay to work out at your own pace, but it’s important to be consistent. He also said there’s an ideal time of day to exercise that means you won’t be distracted: first thing in the morning.

Fill up on whole foods [but] don’t try to be perfect. If you want to have fish and chips on a Friday night, that’s fine,” she said.

Earlier this year, the entrepreneur sold his Sam Wood 28 fitness program for $71 million to myDNA, a company that provides customers with personalized fitness and health plans based on an analysis of test results. your DNA.

Under the agreement, Wood has become an investor in myDNA, holding a 5 percent stake.

Wood said it’s important to eat “real food,” by which he presumably means avoiding processed foods, but that doesn’t mean you should deny yourself an occasional treat.

Since its launch in 2016, 28 by Sam Wood has attracted over 400,000 individual users and has partnered with Woolworths and Blackmores vitamins.

Sam and his wife Snezana Markoski share daughters Willow, five, Charlie, three, and Harper, five months. He is also the stepfather of 17-year-old Eve.

The couple have been together since they met on The Bachelor Australia in 2015. They married in Byron Bay, NSW in 2018.

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Sam and his wife Snezana Markoski share daughters Willow, five, Charlie, three, and Harper, five months. He is also the stepfather of 17-year-old Eve.