Mustard Side Effect: Be it mustard or mustard oil, it is widely used in every Indian household. Where mustard oil is used in cooking, the same mustard seeds are used in making special recipes or for tempering. Due to this, the taste of food is also excellent. It is said that instead of using Fortune, Refined and Dalda, it is better to use mustard oil. These nutrients are rich. Mustard seeds are also rich in healthy minerals. The biggest thing is that a large amount of omega 3 fatty acid is also found in it. All these are its benefits… But do you know that using mustard seeds or mustard oil excessively can cause some serious damage to your body. Let us know which problem can be caused by excessive consumption of mustard.
Lung damageAn acid found in mustard oil called erucic acid also damages the lungs. Actually, mustard affects the upper respiratory system, which makes it difficult to breathe. According to a report published in the National Library of Medicine According to the long-term use of mustard oil, there is a risk of lung cancer.
Allergies-According to the Food and Drug Administration, each year about 30,000 Americans are treated for severe food allergy emergencies, of which at least 200 people lose their lives. Mustard allergies are getting more attention. Doctors say It is believed that mustard allergy is one of the most serious allergies, because consuming it can cause an increase in histamine, and anaphylactic shock can also occur. Symptoms include hives, shortness of breath, lightheadedness, swollen eyes, and facial rash. can be seen
Heart disease- According to health experts, mustard oil contains high levels of erucic acid which can take a toll on the health of your heart and cause significant damage to it. Excess use of mustard can lead to myocardial lipidosis, or fatty degeneration of the heart. Known medical condition in which fibrotic lesions develop in the myocardial fibers of the heart muscle due to a build-up of triglycerides. Doctors say this can lead to heart muscle damage and sometimes even heart failure. Might be possible.
dropsy disease Dropsy disease is caused by adulteration of argemone oil in mustard oil. This weakens the kidneys and other organs including the heart. It becomes difficult to save even plain water in this. Contaminated water begins to accumulate in the body, causing complaints of flatulence. According to BMJ Journals, in 1998 mustard oil was banned by the government in New Delhi to curb the rapidly increasing cases of dropsy
Miscarriage risk-According to health experts, pregnant women should avoid excessive consumption of mustard oil or black mustard as they contain certain chemical compounds that are harmful to the foetus. According to a study conducted by Oxford and published in the European Heart Journal, The chemicals present in mustard can cause miscarriage.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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