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Exercising from home is a real pleasure. Not having to deal with the crowding or cost issues at a public gym. You can just get out of bed and enjoy your workout without spending time going to the gym. It’s great. The only real downsides are having to pick up equipment that fits in the home and knowing how to use said equipment.
You will be able to know what your goals are and a basic idea of how to achieve them. But unless you’re a physical trainer, you don’t know everything. And unless you want to spend the money on one, you’ll keep looking for help anywhere you can. That’s why we’re here to help you add the 71.5 pound adjustable dumbbell weight set of Ativafit into your life with some tips on how to use it.
The 71.5 pound adjustable dumbbell weight set from Ativafit is the kind of exercise equipment every man should have in his home. Not just because it helps you pack on some muscle in those arms of yours. But the convenience is so high that you won’t even believe it. With the flip of a switch, you can increase the weight to increase the workout. Since these can range in weight from 11lbs to 71.5lbs in 5.5lb increments, you won’t need extra dumbbells hanging around. The amount of space you can save with these two amazingly well-made adjustable dumbbells instead of a rack of fixed dumbbells is a real game changer.
Once you have the 71.5 pound adjustable dumbbell weight set at home, you need to find out what kind of exercises you can do with it. Not only is it easy to level up the weight of these by changing the weights, but you can also do many different exercises with it. You can wear them to sweat quite a bit. Let’s go over some of the workouts you can do with just this set in your life.
A good workout you can do is the classic dumbbell workout. That workout being curls. Start with a lighter weight, grab onto it and keep your elbow locked as you lift the dumbbells up to your chest with your forearm. It’s a classic for a reason. You will get great results on.
Another exercise that you can do is one that engages your lower body is the Roman Deadlift. Basically a workout where you bend your knees and act like you’re lifting weights. This act will make those legs of yours tight. You’ll see even better results when you switch to a heavier weight option.
Want to get your lower body involved again? Then start doing Split Squat. Holding the dumbbells with your arms extended to your sides, you lunge forward and make sure your back knee doesn’t hit the ground.
With one of these dumbbells in hand, you can do the Goblin Squat. Keep those feet shoulder-width apart and hold a dumbbell to your chest. You then squat down as low as you can with your back flat and your chest up.
There are so many different workouts you can do with the 71.5 pound adjustable dumbbell weight set that you can even get the middle part of the mix. Make some boards, like Spiderman Plank or Plank T Raise. Doing this will really help you get that much flatter stomach than before.
Ativafit has made some winning pieces of workout gear before and the winning trend continues with the 71.5 pound adjustable dumbbell weight set. You can do so many workouts with just this set that you don’t need to spend money on other items if you don’t want to. And in case something happens to them within a year of buying them, you have an extended 1-year warranty that will have Ativafit replace the faulty parts or just replace everything. Pick up one of these right now so you can get in shape for the beach before summer hits.
Get it: Pick up the 71.5 pound adjustable dumbbell weight set ($426; was $580) at Ativafit
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