The Best Aerobic Exercises To Shrink A Flabby Stomach, Trainer Says

If you strive to keep your body in great shape or aim to increase the TLC you put into your physique, then it’s time to show your abs some love. It is important to make sure your core is fit for a number of reasons, including the fact that it can help you maintain proper posture, prevent Back painand reduce the risk of muscle injury, according to Mayo Clinic. With this in mind, you’ll be interested to know what Rob Wagener, personal trainer and NASM-certified nutrition coach, Effervescence Effervescence suggests when it comes to the best aerobic exercises to shrink a flabby belly.

wagen account Eat this, not that!, “With these three exercises, you’re in a great position to go to battle and combat a flabby stomach.” So read on to learn more about these moves and get ready to kiss flab goodbye. And then be sure to check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

hiit concept photo with phone, sneakers, gym equipment and bottle of water — Shutterstock

“high intensity interval training (also known as HIIT) is a fantastic way to use aerobic exercises to help trim the belly,” explains Wagener. He notes that some studies Let’s just say that HIIT can burn calories long after your sweat session is over—up to 14 hours, in fact. Beyond that, Wagener says that while HIIT sessions tend to be 15 to 20 minutes each, they can be adjusted to suit your needs, goals, and ability.

To take advantage of this aerobic option yourself, Wagener says you’ll need something to measure time, like a tracking app or activity tracker. Next, he explains to start with a two-minute warm-up that involves “medium stretching and movement.” From there, you can select the cardio exercise of your choice, such as biking, jumping rope, or running. “This will be your HIIT workout for this session,” he says.

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Finally, it’s time for five rounds, each of which includes 20 seconds of activity and 20 seconds of rest time. Wagener breaks it down by saying, “For the first 20 seconds, perform your chosen exercise at a high intensity. [Then,] when 20 seconds [are] switch to a low intensity and give your heart rate a chance to drop.” Do this four more times while adjusting the timers and number of rounds as needed.

fit man running long distances on trails, an exercise to shrink a flabby stomach — Shutterstock

When it comes to running, Wagener admits that “legs get all the glory.” However, he notes that your lower abdominal and LPHC muscles do a good portion of the work, making this type of cardio a solid option for toning up. On top of that, he adds, “Since running doesn’t require any equipment, it’s an option for just about anyone.”

Wagener says you can shoot a mile or do a basic run for 15 minutes. He suggests that beginners take things slow and do a bit of walking, if necessary. This exercise can be done three times a week, working up to adjusting both the distance you’re running and the amount of time.

“Don’t forget that higher intensity means higher heart rate and more calories burned,” he says, adding, “So keep that in mind as you go through your run.”

fit man demonstrating jumping rope, an exercise to shrink a flabby stomach — Shutterstock

jump the rope It’s another great way to burn fat and shrink a sagging stomach. As Wagener explains, “Looking from the outside, you may not realize how much work your core (torso to LPHC) is doing during the jump.” He adds, “[Due to] Thanks to the incredible muscular work of your middle part of your body, you can balance yourself while not only jumping over and over again, but creating enough momentum with your arms to swing the rope at fast speeds. “all star”.

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As for getting the most out of jump rope exercises, Wagener suggests starting with small increments, like 30 seconds of jumping rope or 50 jumping jacks. Work on your balance and discover the pace that works best for you. Once he’s comfortable, Wagener says, “Use the HIIT timing methodology above and try to do five rounds (they can be timed or just manually counted).”

Doing a jump rope workout twice a week is an amazing place to start. According to Wagener, this will give your joints and feet a good amount of recovery time. He adds that ultimately your goal is to “increase the number of jumps or the time you spend jumping to increase your calorie burn and move toward your goals.”

woman doing uphill walk exercise to reduce belly fat faster — Shutterstock

For more information on how you can give your stomach a good workout, be sure to read Lose Belly Fat Faster With These Walking Exercises, Trainer Says. So don’t forget to subscribe to our newsletter for more mind and body news!