The Best Breakfast Habits for a Faster Metabolism After 50 — Eat This Not That

Their metabolism it is an important part of your overall health and is what your body needs to convert the food you eat into energy. The complicated thing about your metabolic health is that many factors can contribute to your slowing of metabolism. Things like genetics, existing illnesses, diet, and movement can affect it, and as you age, your metabolism naturally starts to slow down.

With this in mind, how can we speed up our metabolism with our diet as we age? To learn more, we talked to some expert dieticians about breakfast habits you can adopt to improve your metabolic health after age 50.

Read on and for more tips on how to eat healthy, check out 5 coffee habits that may be shortening your life.

woman eating yogurt
Shutterstock

One of the most crucial nutrients for metabolic health and sustainable weight loss is also one of the most difficult to get throughout the day. But if you can increase your protein intakeespecially at breakfast, it will make a significant difference in your overall health.

“Protein helps you get full faster and stay full longer because it takes the longest to break down compared to carbs and fat. While the thermic effect of food doesn’t burn tons of calories, it does you burn some, and protein revs up that calorie-burning system Consider starting your day energized breakfast protein such as eggs, Greek yogurt, cheese, lean beef sausage, or protein powder in a smoothie, and aim for 25 to 30 grams of protein,” says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of our Expert Medical Council.

avocado toast with eggavocado toast with egg
Shutterstock

Speaking of protein, incorporating eggs into your breakfast can be a great source of this nutrient, as well as a handful of others. metabolism-healthy nutrients

“Eggs are an inexpensive and versatile source of protein that are the go-to breakfast food. And they’re not only packed with protein, they’re also packed with key nutrients that support our metabolism. You can grab a hard-boiled egg before you head out the door.” top your avocado toast sunny side up, and even add eggs to your bowl of oatmeal,” says Lauren Manaker, MS, RDNauthor of The new mom’s pregnancy cookbook Y Feeding Male Fertilityand member of our board of medical experts.

elderly couple having breakfastelderly couple having breakfast
Shutterstock

Finding the time and energy to eat breakfast can be a challenge. It is also common for many people to have a cup of coffee instead of breakfast if they are not feeling as hungry. Unfortunately, Goodson warns that this habit could be negatively affecting your health and metabolism.

“While many people think that skipping breakfast is better for your metabolism, nothing could be further from the truth,” says Goodson. “Think of a fire. For it to start burning, you have to light it. Then you add small amounts of wood every couple of hours to keep it burning. Same goes for your metabolism! in the morning with high-fiber carbs and protein, then add small amounts of food (think small meals and snacks throughout the day) to keep you going throughout the day.”

RELATED: 5 reasons why you should never skip breakfast

  Your child also runs away in the name of drinking milk... so make milk tasty by these methods
Green TeaGreen Tea
Shutterstock

One of the healthiest drinks you can consume is Green Teaand Manaker suggests adding a mug to your breakfast routine if you’re looking to boost your metabolism!

“Green tea has natural compounds that support healthy metabolism in a delicious way. EGCG is a compound found in green tea that is linked to improved metabolism,” says Manaker. “A classic cup of tea is relaxing to drink, or for a more modern treat, a green tea latte can certainly fit the bill.”

RELATED: The 6 Best Teas to Boost Metabolism and Lose Weight

Vegetable OmeletteVegetable Omelette
Shutterstock

“Adding hot peppers to your eggs, toast, or any other dish can help support a healthy metabolism. Capsaicin is a compound found in hot peppers that you should be thanking for this natural effect,” says Manaker.

According to a study published in bioscience reportsCapsaicin has been shown to help provide benefits to metabolic health and aid in weight loss for those who are considered obese. The study also adds that no negative consequences have been found regarding the consumption of capsaicin.

So, if you want a metabolism boost over the age of 50, make sure you don’t skip breakfast, get enough protein, and if you’re feeling up to it, try a hot pepper or a cup of green tea!

Leave a Comment