Inflammation can be both your best friend and your enemy at the same time. For one thing, acute inflammation occurs when you have an injury and your body uses inflammatory cells to repair the damage that was done. On the other hand, Chronic inflamation it happens slowly over time as your body sends inflammatory cells toward a perceived injury, even when there aren’t any. This can be caused by smoking, excessive alcohol consumption, diets high in added sugar, obesity, and chronic stress.
When it comes to reducing the “bad” inflammation in your body, there are simple habits you can adopt that can help. To find out more, we talked to Amy Goodson, MS, DR, CSSD, LD author of The Sports Nutrition Playbook, and member of our board of medical expertsabout your suggested drinking habits for reduce inflammation.
These are their recommendations, so for more tips on how to drink healthy be sure to check out these Drinking Habits to Help You Reduce Belly Fat.
The good news is that you can keep your favorite coffee routine in the morning while also helping to reduce inflammation.
“Coffee Contains powerful antioxidants, including hydrocinnamic acids and polyphenols, and these antioxidants help quench free radicals (aka the bad guys) in your body, reducing their ability to damage cells,” Goodson says.
With that in mind, he also points out that the best benefits will come from controlling what you put in your coffee.
“Long-term intake of added sugars, such as pure sugar and syrups added to coffeecan potentially contribute to inflammation,” Goodson says. “Try adding flavors like cinnamon and unsweetened cocoa powder instead.”
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Green tea is easily one of the healthiest beverages you can consume. is known for help lower cholesterolpromote weight loss and a faster metabolism, reduce the risk of heart diseaseand reduce chronic inflammation in the body.
“Green Tea it’s rich in polyphenols and antioxidants, as well as epigallocatechin gallate, or EGCG, which help prevent cell damage and therefore inflammation in the long run,” says Goodson.
Here it is The best green tea to drink, according to experts.
While green tea is one of the best beverages to consume antioxidants, many people don’t realize that green tea is 100% natural. Granada juicesuch as POM Wonderful without added sugars or preservatives, “contains four times the antioxidants of green tea,” says Goodson.
In fact, she says, “grenades they also have potent anti-inflammatory properties and therefore may help reduce chronic inflammation in the body.”
Drinking coffee, green tea, and pomegranate juice can help your body fight inflammation, but sugary drinks like soda Y high-sugar fruit juices should be limited as much as possible.
“Overtime, Excessive intake of added sugars can contribute to chronic inflammation, and many sugary drinks have almost no nutritional valuemeaning they really only provide you with sugar and calories,” Goodson says. “Try swapping them for water, light flavored waters, or even fresh fruit flavored water as a good source of hydration with little or no sugar.”
