When it comes to their exercise routine, most people have specific goals in mind. Ideally, your workout will help you build muscle, get stronger, keep you toned, and provide numerous general health benefits for your heart, lungs, and joints. Although the physical benefits of regular activity It can certainly help you maintain a toned physique, increase your flexibility, and give you a totally more youthful appearance, there are also specific fitness habits that delay aging. If we’ve piqued your curiosity, read on to find out more.
You will want to check out the following tips from kuudose Celebrity Trainer and Health Expert, Joey Thurman, CES CPT CSCS FNS. Thurman explains to Eat this, not that!, “When it comes to aging, we can’t turn back the clock (yet), but we can slow it down and keep our seconds and years consistently healthy.” That’s how it is! It can not only look younger, but also can slow down aging and feel youngertoo, with some adjustments to your lifestyle and routine.
“Now, you might expect me to talk about the craziest exercise, quick fixes and hacks to get better and younger, but I’m not,” says Thurman. “Instead, we need to develop habits for healthy, vibrant living that make us move better, feel better and, of course, age beautifully.”
These healthy habits from Thurman will do just that. So let’s learn some new fitness habits that slow down aging. Get ready to wake up that vibrant and youthful feeling!
Related: The 5 Best Exercises to Lose Belly Fat and Slow Aging, Says a Fitness Expert
“I love music and a good podcast as much as anyone, but Strolling (preferably outdoors) works wonders for our physical health by greatly reducing mortality rates and helping our mental health by reducing signs of depression by 26%, according to A studyThurman says. Eat this, not that! He suggests taking full advantage of the benefits of walking and going one step further by unplugging while you’re doing it. Walk alone and take time to reflect on your own thoughts, without distractions. You’ll benefit from light exercise and added mental health goodness at the same time. It will do wonders for your general well-being.
To get the most out of your walks, Thurman suggests aiming for 30 minutes of walking every day. If time is an issue, it’s also okay to break it up into 10-minute walks.
Related: The best exercise to delay aging and promote longevity, science reveals
While stressing yourself out may not seem like a good idea at first, it turns out that it can actually be beneficial when it comes to how you exercise. Thurman explains: “Our mitochondria are the powerhouse of our cells, they give us energy and of course help us stay young on a cellular level. They add some acute stress to the body through Sprint Short Interval Training (SIT). ) in a whole – our effort helps with mitochondrial biogenesis (more mitochondria) in people.”
He adds that the best ways to get some extra stress from exercise are running, biking, running in place, or swimming at the fastest pace you can. Regardless of what you choose to do, be sure to make an effort to build up the stress of exercise. He points out that a study of adults who were inactive revealed that just three sprint repetitions of 20 seconds each helped increase mitochondria. Try it once a week or even every other week.
Sleep is very important, even more important than exercise. Thun explains the importance of getting regular sleep, as well as maintaining consistent sleep-wake schedules.
When it comes to how your night’s sleep is directly related to exercise, Thurman explains that getting Z helps regulate the endocrine system, helps with recovery, and absolutely helps you stay young. It is important to get a good seven to nine hours of sleep each night.
Desiree O
Desirée O is a freelance writer who covers lifestyle, food and nutrition news, among other topics. Read more about Desiree
