Resistance bands are one of the most versatile fitness equipment you can have and use. They’re affordable, portable, great for travel, and can be used with other strength equipment such as dumbbells and barbells for added tension. Believe it or not, you can still get a great full body workout with just a couple of Resistance bands– all you need to do is choose the right one exercises.
If resistance bands are all you have on hand or you’re not sure what to do for a full-body workout, remember that you want to primarily emphasize compound movements, which involve more than one muscle group. This helps you recruit more muscle fibers and can burn more calories than regular isolation exercises.
Here’s a full-body workout that you can do basically anywhere with just resistance bands. Do 3-4 sets of the following exercises in a row without a break, or do them one at a time. For more information, take a look The # 1 Way To Tone Your Body After Pregnancy, Says A Coach.
Begin by stepping on a resistance band with your feet shoulder-width apart while holding the resistance band at shoulder height with both hands. Squat down by sitting on your heels and hips until they are parallel to the ground. Get back on your feet and use momentum to push the band up. Lower the band to shoulder height before doing another rep. Do 3 sets of 10 reps.
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Take the resistance band and wrap it around a sturdy surface, such as a beam or pole. Hold the band and take a couple of steps back to put some tension on it. Keeping your core tight, bring your elbows back and bring your shoulder blades together to finish. Stretch your arms fully to get the full stretch before doing another rep. Do 3 sets of 15 reps.
Related: Top 6 Exercises for Strong, Toned Arms in 2022, Says Coach
Begin by standing on the resistance band with one foot on top while holding it with both hands at chest level. Place the other foot behind you with your toes firmly planted. Keeping your chest upright and your core contracted, lower yourself until your back knee touches the ground. Drive through the heel of the front leg to get back up. Perform all reps on one leg before switching to the other. Do 3 sets of 12 reps for each leg.
Start by wrapping the resistance band around a stable beam / bar. Keeping your arms completely straight, pull them toward you, flexing the back of your shoulders at the end of the movement. Do 3 sets of 15 reps.
Step on a resistance band and grasp both handles. Keeping your chest upright and your core contracted, roll the handles toward you. Squeeze your biceps hard at the top, then hold all the way down until your arms are fully extended before doing another rep. Do 3 sets of 15 reps.
And that is! A super versatile workout that you can do anywhere just using resistance bands. For more information, take a look Rebel Wilson’s “Simple” Exercise to Lose 75 Pounds.
