Smoothies have become a staple for many. they function as a nutritive breakfast, light meal or a tasty in-between snack. According to the Mayo ClinicBy including some veggies, ice cubes, and water in your smoothie, you’ll enjoy a healthy sip with fewer calories and more liquid, making it an ideal choice if are you watching your weight.
Fruit shakes they’re naturally sweet, so mixing one up is the perfect opportunity to sneak in a bunch of hidden veggies that, more often than not, you won’t even taste. Want some recipe ideas? Eat this, not that! i chatted with lauren managerMS, RDN, LD, CLECan award-winning registered dietitian, book author, and recipe developer who is a member of our board of medical expertsto discover the best green smoothies to maximize belly fat loss.
How can green smoothies maximize belly fat loss?
Green smoothies can help speed up belly fat loss in different ways.
Manaker tells us: “Drinking green smoothies can help you eat vegetables, which are low-calorie foods with natural fiber to help promote satiety. You don’t have to have a green smoothie every day. But in a pinch, enjoying them can help.” meet your vegetarian needs and support weight management goals.
A to study published in the Journal of the Academy of Nutrition and Dietetics discovered a link between eat vegetables Y decreased visceral fat (along with liver fat). The best part? You can reap the rewards even when you eat vegetables in small amounts.
Other to study published in the Nutrition Magazine associated fiber With weight loss, we know that vegetables are packed. For example, a medium avocado It typically has between 10 and 13 grams of fiber.
Plus, the extra ingredients you’re filling your smoothie with have their own great benefits, too. A medium-sized banana contains just over 3 grams of fiber and is a stellar source of potassium. Also, research shows that consumption of blackberries can substantially increase insulin sensitivity and fat oxidation.
What ingredients should you include in your green smoothies to burn belly fat?
There are ingredients you can find in the freezer aisle ready to go that are bursting with healthy goodness! This can be a real saving grace when it comes time to whip up a smoothie on busy days. Manager adds, “Leto Green Foods they are made with real frozen vegetables along with avocado and other nutritious ingredients. While they’re formulated to support pregnancy, they’re appropriate for anyone who wants a delicious green smoothie without any prep work.”
These are two of Manaker’s favorite green smoothies to maximize belly fat loss.
Spinach Banana Berry Smoothie
This refreshing smoothie will be a crowd pleaser in your home in the morning. This recipe makes a simple drink that is more than satisfying and low in calories. According to Manaker, “it’s a great option to prepare yourself when you’re trying to lose a few pounds.”
To prepare it, mix the following ingredients together, then drink, drink, hooray!
- 1 handful of spinach
- ½ banana
- 1 cup frozen berries
- 1 scoop protein powder
- ½ cup almond milk
Spinach, pineapple, avocado and celery juice smoothie
The golden combination of fiber, healthy fats, and protein in this shake can help keep you full for an extended period of time, promoting your long-term weight loss goals. Manaker explains that the healthy fats you feed your body from avocado can also keep chronic inflammation at bay.
- 1 cup spinach
- ¼ cup diced avocado
- 1 cup frozen pineapple
- ¼ cup celery juice
- 1 tablespoon mint leaves
- 1 scoop of protein powder
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. Read more about Alexa
