When you’re fresh out of your Post-workout protein powder, recharge with a batch of pancakes from Birch Benders, which provide a whopping 16 grams of the macronutrient per serving. The blend features a base of wheat flour, whey protein concentrate, cane sugar and vital wheat gluten, and according to a critic, the pancakes taste “absolutely magical”. “Unbelievably filling pancakes, for sure,” they wrote. “The consistency behaves perfectly in the pan every time and I’m not looking for more food within two hours of eating these … I run 4 times a week and lift weights 4 times a week, these are definitely my staple! for breakfast every day! ”
However, unlike other healthy pancake mixes on this list, this mix works. short in fiber, providing only 1 gram per serving. To increase your intake, consider topping your pancakes with fresh fruit, nuts, seeds, or a combination of all three. (Better yet, do these mini banana pancakes which went viral on TikTok).
