One area where many men store extra fat is in the stomach. an extra, unwanted gut It is usually due to lack of activity, eating too many calories, or drinking too much alcohol. Sometimes, it is a combination of all three. To lose your belly, you need to clean up your living habits and start exercising. You are what you eat, so change your eating patterns. It’s also important to do strength training at least three times a week and exercise regularly. cardio on the other days. I’m also sharing #1 for men belly workout you can do in just 15 minutes.
It’s not uncommon for men to have trouble getting into their trainingespecially if they are older. There are many reasons for this, including a busy work schedule or increased obligations. A big hurdle can also be a combination of not knowing what to do exercise-wise or feeling overwhelmed when it comes to starting an exercise routine. Fortunately, it is absolutely possible to get a great workout in a short period of time and make progress. The first step is to choose the exercises that are most efficient and stick with them. The movements should be mostly compound exercises that challenge your whole body. This allows you to recruit the most muscle and burn the most calories.
If you need help losing your belly and aren’t sure what to do, we’ve got your back. Here’s a great belly workout for men that you can do in a short amount of time with a pair of dumbbells. Set a timer for 15 minutes and do as many sets of the following exercises in a row. And don’t worry if you pass on time. Read on and then don’t miss out. The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Begin this exercise by placing a dumbbell in front of you with your feet shoulder width apart. Keeping your chest up and core tight, squat down and take the weight. Drive through your heels and hips to come back up, flexing your glutes and quads to finish. Return the dumbbell to the starting position before performing another rep. Do as many sets of 10 reps.
Related: Lose a belly fast with these 3 foolproof habits, says a trainer
Position the pair of dumbbells in front of you while placing your feet on a stable surface. Keeping your core tight, hips high, and chest high, use your control to lower your body, lowering until your chest is an inch or two off the ground. Then come back up, flexing your upper pecs and triceps to finish. Complete as many sets of 10 to 15 reps.
With your feet shoulder-width apart, push your hips back and bend your torso so you’re leaning forward at least 45 degrees. Tighten your core and row both dumbbells toward your hips, squeezing your lats last. Straighten your arms fully before doing another rep. Perform as many sets of 10 repetitions.
Related: Get rid of a beer belly fast with these toning exercises, says a trainer
Hold a pair of dumbbells and get into a staggered stance: one foot in front and the other foot behind you with your toes firmly planted on the floor. Keep your chest up and tight, and lower yourself until your back knee touches the ground. Drive through the heel of the front leg to come back up. Complete as many sets of 10 reps on each leg.
Start these leg lifts by placing a dumbbell (or raised marker) in front of you. With your feet straight and together, lift it a few inches off the ground, then bring it up over the dumbbell. Raise your legs back and forth, keeping tension in your core the entire time. Perform as many sets of 10 reps.
Subscribe to our newsletter!
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
