Pasta got a bad rap for being high carbohydratesbut consumer demand has really expanded the options available when walking down the pasta aisle!
Pasta alone, or any food, cannot cause weight gain or weightloss. Rather, it is the total consumption of calories consumed and calories burned throughout the day that matters most! The new varieties of pasta offer more fiber Y protein options than ever before. These filling options make portion sizes easy while still satisfying.
So if you’re a pasta aficionado, we’ve got you covered with the latest and greatest pasta brands.
There are many vegetarian pasta options, but often, they are only made with some of the pigmentation to make them appear healthier than they really are.
There is one exception… Banza! Made with garbanzo beans and therefore packed with fiber and protein, Banza is a staple in our house. This pasta has 25% fewer net carbs and 50% more protein than traditional pasta!
The best part? It tastes and looks so close to the real thing… you might not even know the difference.
Kids Pro Tip: banza makes mac and cheese that looks more like a full meal when you consider that it provides a whopping 8 grams of fiber and 18 grams of protein per serving.
Subscribe to our newsletter!
Pasta traditionally has about 7 grams of protein per serving. Barilla Protein+ The line offers all the benefits of classic pasta with an added boost of protein and double the fiber!
protein helps regulate blood sugar and helps increase satiety, so this product is a big win in our book!
Barilla did a great job with the flavor and texture here. We think it’s almost identical to regular pasta!
Whole wheat pasta is by far the most filling option. With 5 grams of fiber per serving, it’s hard to find a healthier option on the shelves.
of jovial Whole wheat pasta is made from an ancient variety of wheat called spelled wheat. This type of wheat is significantly less modified than newer, more conventional wheat varieties and tends to be low in gluten.
Therefore, many gluten-sensitive people tend to be fine with this variety. Jovial makes its pasta to contain less starch and more protein and fiber than traditional whole wheat options.
Regular pasta gets a bad rap, but did you know that even white pasta still contains 2 grams of fiber and 7 grams of protein per serving? Not bad if you ask me.
I love classic Italian brands if I opt for the authentic ones like By Cecco. Pair these classics with a lean protein option, a light sauce, and tons of colorful vegetables for a balanced meal!
The majority without gluten pasta is fairly low in fiber and often turns to mush when over-boiled, no ancient vintage! Ancient Harvest offers a blend of starchy and gluten-free grains that create the flavor and texture of their beloved pasta.
Our preferred option is their mix of corn, brown rice and quinoa.
