The Best Supplements For Memory Loss, Say Dietitians — Eat This Not That

You get ready to leave the house and suddenly forget where you last put your car keys. Or maybe you forgot to pay your last utility bill.

Although it can be frustrating at the time, these instances of forgetfulness are probably just a normal part of age-related problems. memory loss.

Everyone’s brain changes as we age, so getting the right nutrients every day is important. this can happen through your dietwith the supplements you take, or both.

We talked to some dieticians to get their recommendations. supplements take for memory loss as you age. Read on to find out what they say and for more age-related health tips, check out #1 Best Supplement If You Have Heart Disease.

Fish oil It is one of the most popular supplements to improve memory and combat age-related memory loss. According to Trista Better, MPH, RD, LD, a registered dietitian Balance One Supplements“The brain requires Omega-3 fatty acids to produce nerve cells, which are vital for memory and the ability to learn, so fish oil has been found to help prevent cognitive disease and slow mental decline.”

Best says it’s also possible to get omega-3 fatty acids through the food you eat. Foods like fatty fish, walnuts, and chia seeds are high in omega-3s, but a supplement can be helpful if you don’t eat these foods often.

B12 vitamin It is necessary for the formation of cells in your body, and a deficiency of this vitamin can lead to anemia, muscle weakness, extreme fatigue, and trouble concentrating.

While many people are deficient in this vitamin, especially those who don’t eat animal products or fish, your chances of deficiency increase with age because your body has a harder time absorbing the vitamin.

“a severe b12 vitamin deficiency can cause memory loss, disorientation and a general decline in mental abilities, so supplementing this vitamin can be very helpful,” says Paula Doebrich, MPH, RDNa registered dietitian Happa Nutrition.

Choline is a crucial nutrient that your body needs to cognitive functionAnd although your body can make some choline in your liver, it’s important to still get choline from food or supplements.

Unfortunately, Lauren Manaker, MS, RDN, LD a registered dietitian for Zhou Nutrition says Americans aren’t getting enough of this valuable nutrient.

“One of hill Its main function is to produce acetylcholine, a neurotransmitter that plays a role in regulating memory, and data show that intake of this nutrient is associated with a lower risk of developing Alzheimer’s disease,” says Manaker.

You can find hill in many types of meat, fish, and nuts, but you may want to talk to your doctor about the possibility of needing a supplement as well.

RELATED: The best supplements for people over 50, say nutrition experts

pink rhodiola it’s a flower you probably haven’t heard of before. While this plant often goes unnoticed, it is known to have many brain-boosting qualities when consumed.

“pink rhodiola it has been shown to offer memory support in some preliminary data, and has anti-inflammatory and antioxidant effects, which may be why it supports brain health,” Manaker says.

in a report of Aging and diseaseRhodiola rosea has been found to possibly help with age-related illnesses, but more research is needed.

bacopa monnieri is another plant that researchers are learning may have memory-enhancing benefits when consumed.

“This nootropic herb is found in many supplement blends that support brain health thanks to its antioxidant effects, and can support brain function naturally,” says Manaker.

In fact, the investigation of psychopharmacology found that Bacopa Monnieri helped improve memory and cognitive function in healthy adults after check-ups at 5 and 12 weeks.

If you are interested, you can find it in tea form, pill form or powder form as well.