Losing belly fat is a common health and fitness goal that many people want to achieve. And while you have this priority in mind, you should also focus on burning visceral fat. visceral fat it surrounds your abdominal organs and has major health implications if you have high levels. Fortunately, visceral fat is easier to lose than subcutaneous fat (the stubborn fat that lies under the skin). In addition to eating a healthy diet rich in protein and with a caloric deficit, you will want to enter regular physical activity. So we’ve rounded up the best ways to increase your visceral. grease burn while walking to help you
Of course, strength training is a must to help burn excess fat. However, a pretty underrated activity when it comes to losing visceral fat is walking. It’s simple, low intensity, and can be done almost anywhere. For those who are currently sedentary, this is a great way to start living a healthier lifestyle.
If you already walk regularly, here are some ways to increase your visceral fat burning. Check them out below, and then be sure to read The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
One of the best ways to increase your calorie burn while walking is to increase the level of difficulty. You can do this by climbing hills in your local community. When you walk uphill or on a slope, you force your body to work harder. You recruit more muscle fibers in your hips and quads and ultimately burn more fat.
Find a hill and start walking up and then down. Repeat for a few more rounds.
Related: The 3 best abdominal exercises to reduce belly fat fast, says a trainer
Besides increasing the incline, another way to burn more calories and fat is to walk faster. If you’re used to walking at a leisurely pace, you can pick up the speed and do a brisk/power walk instead.
On your next hike, challenge yourself to go a little faster. You can time how long it usually takes to travel your normal route and then try to beat that time. If you’re just starting out and building your endurance, alternate between periods of short, brisk walks and your regular pace.
Another way to make your body work harder is to hold weights in your hands while walking. Grab a couple of lighter dumbbells (2-3 pounds) and take them with you on your usual walking route. If you want, you can also add some exercises like curls, presses, and lateral raises to work your upper body.
Related: Top 5 Strength Training Exercises to Burn Fat Fast, Says a Trainer
A final way to burn more fat and calories while walking is to incorporate bodyweight movements in between. You can keep it simple and just do squats, lunges, push-ups, and dips. This is how each move is done:
Keeping your torso upright and core tight, sit on your heels and hips until they are parallel to the floor. Then come back up, flexing your glutes and quads at the top. Complete 10 to 15 repetitions.
Related: Top 5 Exercises to Get Rid of a Stomach Donut Forever, Trainer Says
Begin the movement by taking a long step forward with one leg. Plant your foot firmly, then lower yourself under control until your back knee gently touches the ground. Once the knee touches the ground, step forward with the other leg and repeat. Perform 10 to 12 repetitions with each leg.
Assume a plank position with your body in a completely straight line on the ground. She begins the movement with her feet together and her shoulders in line with her wrists. Keep your core tight and glutes contracted, and lower under control until your chest touches the ground. Then push yourself up. Complete 10 to 15 repetitions.
Find a sturdy surface that you can place your palms on, like a ledge or beam. Get into position with your arms firmly planted on the surface and your feet in front of you. Keep your chest up and tight, snap off your elbows and lower yourself under control. Lower until your arms are almost parallel to the ground, then come back up, flexing your triceps hard to finish. Perform 10 to 15 repetitions.
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