Iron Deficiency: Our body can remain healthy only in the presence of many vitamins and minerals. If even one of these things is lacking, then the body starts giving signals. One of these essential nutrients is iron, due to iron deficiency there is anemia in the body and we have to face many problems. Telling you some signs of iron deficiency, if you see any such signs in your body, then you should contact the doctor immediately.
These problems can be due to iron deficiency
Itching- Due to the deficiency of iron in the body, symptoms like eczema, irritation and itching can appear on the skin. The skin becomes excessively dry.
dark circleDue to iron deficiency, red blood cells are not formed in the body, due to this, sufficient amount of oxygen does not reach the cells of the skin, due to these reasons, the skin near the eyes starts turning black, dark circles start forming. Are.
Breakage of nails- The effect of iron deficiency in the body starts affecting the nails as well, the nails start breaking and they become very weak. Apart from this, the nails also start appearing discolored, if this is happening to you, then you should immediately contact the doctor.
Skin turns yellowDue to the deficiency of iron, the skin starts to look yellow. The glow goes away from the skin. Apart from this, the tongue also starts appearing white.
hair loss By the way, hair breakage is certain, but when the hair breaks excessively, then you should be careful. Because due to lack of iron in the body, your hair looks dry and lifeless. Hair starts breaking a lot, actually the hair cells do not get enough oxygen, due to this they cannot grow and become dry and lifeless.
headache-Due to iron deficiency, there is a problem like headache and dizziness. Due to the lack of hemoglobin, sufficient oxygen does not reach the brain, due to which there is swelling in the blood vessels and headaches.
How will iron deficiency be removed?
By the way, doctors give many medicines for the supply of iron, but if you want to maintain it in a natural way, then you can make up for its deficiency by consuming some vegetarian diet and non-vegetarian diet. If you are a vegetarian, then include soyabean, sweet potato, green leafy vegetables, dry fruits in whole grains in your diet. With this you will get plenty of iron. If you are a non-vegetarian, you can get plenty of iron from eggs, chicken and seafood.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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