Your Vo2 is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise close to your maximum heart rate. Vo2 max is a measurement of the maximum amount of oxygen your body can use during exercise. It is also called maximum oxygen consumption, maximum oxygen consumption or maximum aerobic capacity. The test measuring Vo2 max is considered the gold standard for measuring cardiovascular fitness.
You can see an example of a Vo2 Max test performed on a treadmill:
Elite athletes in aerobic sports generally have higher Vo2 max. Increasing your VO2 improves your ability to perform at a high level in your sports. However, this is not the only determining factor for success. Other factors such as lactate threshold and muscular endurance also play an important role in optimizing performance.
Even if you’re not an athlete. Improving your Vo2 Max can potentially improve your overall health. Low levels of cardiovascular fitness are linked to increased risk of heart disease. The following benefits are associated with increasing your overall cardiovascular fitness level.
increased lifespan
better quality of life
reduced risk of stroke
Lower risk of heart disease, diabetes and cancer
improve mood
sleep better
We will see how you can improve your Vo2 Max. We’ll also provide you with sample workouts to help you get started. You can increase your Vo2 max in two ways. By increasing the amount of blood pumped by your heart and the amount of oxygen absorbed by your muscles. The following suggestions can help you develop these two components.
exercise at high speed
You can train your Vo2 Max more effectively by working at high intensity. Many running coaches recommend training at around 90 to 95 percent of your maximum heart rate.
Also read: For this reason, breasts begin to enlarge in some men, you need to know how to fix it.
Working closer to your maximum heart rate strengthens your heart muscle and increases the amount of blood pumped with each beat.
You can estimate your maximum heart rate by subtracting your age from 220.
A 2022 study found that interval training produced better improvements in Vo2 max than continuous aerobic exercise. Interval training involves alternating short periods of high-intensity activity with periods of rest.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: Microwave Oven Day 2024: Can a microwave really make you sick, know
Check out the health tools below –
Calculate your body mass index (BMI)
