A simple change in your daily routine could help lift your spirits
After a stressful day, a nice hot shower can help us feel relaxed and ready for bed. A late-night bubble bath not only takes the day away, but can also have real benefits for our overall wellbeing.
Going to bed cleaner is also good for your home environment, as it helps reduce the buildup of sweat, dirt, and body oils on your bedding. According to experts at Plumb worldChanging your routine from showering in the morning to showering before bed can “significantly improve several aspects of your health and daily life.”
Warm water relaxes the muscles and calms the mind, reducing the stress and anxiety accumulated during the day. This relaxation helps you sleep faster and more restfully.
Experts have identified numerous reasons why it is better to enjoy ablutions before going to bed.
For starters, going to bed clean can help improve your overall sleep quality, according to science. “A warm shower before bed helps reduce core body temperature, a natural signal to the body that it’s time to sleep. The rapid cooling of the body after getting out of a warm shower induces drowsiness.” This is called “thermoregulation.”
An evening shower also adds a warm and comfortable end to the day. The experts added: “An evening shower can be a ritual that signals the end of the day, helping the mind to transition from the hustle and bustle of the day to the calm of the evening. This can significantly reduce stress and improve mental wellbeing.”
Healthier skin
Experts say: “Throughout the day, your skin accumulates dirt, sweat, oil and pollutants. Showering at night ensures that these impurities are removed, preventing them from clogging pores and causing breakouts.”
“Night is also the time when the skin undergoes its natural repair process. Clean skin absorbs night creams and serums better, maximizing their effectiveness and promoting healthier skin.”
Reducing allergies
An interesting fact from experts is that nighttime showers can ease allergy discomfort. They say: “During the day, your body and hair can accumulate allergens such as pollen, dust, and pet dander. Showering before bed ensures that these allergens are washed away, which can help reduce nighttime allergy symptoms such as sneezing, itching, and congestion.
“Cleaner skin can also help improve respiratory health. Cleaner skin and hair contribute to a cleaner sleeping environment, which reduces the likelihood of inhaling allergens while you sleep.”
There are many practical reasons to shower at night. Showering at night can speed up your morning routine and give you more time to sleep, exercise, enjoy breakfast, or just start your day more calmly.
Reducing the number of tasks you need to complete in the morning can reduce the stress and rush that is often associated with preparing for the day.
Finally, another interesting reason to shower at night is to help… save money in you energy billsA spokesperson for Plumb world The study’s authors commented on the results: “Showering at night offers practical benefits beyond personal hygiene and relaxation. One significant advantage is its impact on utility bills. In the UK, energy prices typically fall during off-peak hours, typically in the evening and at night.
“If you schedule your shower during these times, you can take advantage of lower rates, which will translate into savings on your energy bills. This small change in routine can have a noticeable financial benefit without compromising the quality of your personal care.”
