The faster your internet speed, the faster you can become a victim of obesity.

High-end Internet Leads to Obesity: Are you also one of those people who spend hours using the internet and watching Netflix, Amazon Prime till late night using the broadband network? So be careful, according to new research from Australia, fast internet connection increases obesity rates.

Yes, in the Household, Income and Labor Dynamics (HILDA) survey study in Australia, broadband internet was tracked from 2006 to 2019, its results revealed that the higher the internet connection was Faster, the more people gained weight.

Also read: The brain will become active by exercising only two days a week, diseases will also stay away.

How fast the Internet is connected to obesity

Experts have explained the link between fast internet and obesity through inactive behavior. He says that due to high-speed internet connection, people are so busy that they become physically inactive. Due to lack of physical activity, their weight begins to increase.

Experts believe that due to high-speed Internet, we lose hours watching shows or online content and physical activity begins to decrease to zero. This has a detrimental effect on metabolism and leads to obesity. If you watch excessively while sitting, you also continue to eat snacks, which can also increase obesity.

Also read: The brain will become active by exercising only two days a week, diseases will also stay away.

Break this bike like that

The question now arises as to how to break this link between the Internet and obesity? It is therefore important for people to recognize their increased inactivity due to the Internet, so that they take breaks from their screen time and continue to engage in physical activities while adopting a healthy lifestyle.

If you are doing your office work sitting in the middle of a high-speed internet connection, spending time on TV and on your mobile, then keep taking breaks in between. Walk for a while or do some exercise or activity that will improve your fitness. When watching TV or on your mobile, choose healthy snack options and avoid eating fried foods.