The foods to eat and the ones to avoid for healthy teeth

AAccording to this year’s Great Britain Oral Health Report, a third of the population suffer from untreated tooth decay, and figures from a Public Health England survey show that an average of 31.5% of men and 23.6 % of women have cavities on average. two teeth. If left untreated, it can cause tooth decay (holes in the teeth), gum disease, or abscessed teeth.

Poor oral hygiene habits and lack of diligence with dental appointments (53 percent of people hadn’t had a routine checkup in the last year) play a role, but so does our daily diet. Sugary foods are notoriously bad for your teeth, allowing harmful bacteria to thrive, and acidic products like soda

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