Tips for a healthy heart : The hearts of the young are weakening. This is the reason why a third of people in the world die from heart disease. The heart is the center of our body, as long as it beats, we are alive. In general, heart disease occurs with age, but in recent years the risk of heart disease has increased among young people, especially those aged 30 to 40.
Life-threatening illnesses like heart attacks, strokes, high blood pressure, and heart failure have become common. The reason is factors such as poor lifestyle, eating habits, health conditions, Covid or the environment. However, in some people, heart health never deteriorates. There is no risk of heart attack for these people. Let us know…
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Whose heart health does not deteriorate?
1. Healthy lifestyle
Nowadays, most diseases are caused by an unhealthy lifestyle. Staying up late at night, waking up late in the morning, not exercising, eating fast food and fried foods cause problems like diabetes, blood pressure, obesity, which later lead to seizures cardiac. People whose lifestyle is healthy, their heart always remains healthy. These diseases don’t even affect them.
2. Healthy eating
Those who maintain a balanced diet keep their heart health healthy. A balanced diet provides essential nutrients to the heart and reduces bad cholesterol. People who eat fruits, vegetables, nuts and foods rich in omega 3 fatty acids have healthy hearts.
3. Regular exercise
Exercise or training strengthens the heart muscles and improves blood circulation. People who do this regularly never get heart disease and the risk of heart attack is also avoided. Everyone should exercise to give peace and comfort to the heart. Exercises like walking, jogging, swimming and cycling for 30 minutes a day can improve heart health.
4. Manage stress
Nowadays, due to increasing work pressure, the pressure on the heart is increasing. Because of this, the heart quickly becomes ill. Those who avoid stress to maintain good heart health are never at risk of heart disease like heart attack or stroke. The hearts of these people remain healthy.
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5. Good sleep
Good sleep gives rest to the heart and improves blood circulation. According to a study published in the European Heart Journal, the risk of heart disease can be reduced by sleeping early and waking up early. As a result, the biological clock is not disrupted and the heart remains healthy.
6. Don’t smoke
A 2016 study report published in the National Library of Medicine stated that smoking is one of the reasons that increase the risk of heart attacks among young people. Smoking weakens the lungs and blood vessels, which increases the risk of heart attack. Smoking narrows the arteries of the heart and increases the risk of heart attack. The hearts of those who do not smoke alcohol or cigarettes also remain healthy and the risk of heart disease is negligible.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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