Due to the Covid-19 pandemic, we are paying more attention than ever to boost our immunity. Not only that, but we are also finding various ways to boost it. There are many supplements in the market that claim to boost immunity. But for your information, let us tell you that it is not possible to boost immunity with a single pill or powder.
If a person’s immunity is strong, he will be able to fight even the most serious diseases. He has less risk of serious diseases. At the same time, a person with weak immunity immediately becomes vulnerable to serious diseases.
Turmeric
Turmeric is very good for your immunity. Drinking turmeric mixed with warm water on an empty stomach in the morning greatly boosts immunity.
Ginger
Ginger is also very beneficial in boosting immunity. It also works in removing dirt from the body.
citrus food
Fruits rich in citrus and vitamin C help boost immunity.
Nuts and seeds
Nuts and seeds are loaded with antioxidants, vitamin E and essential fatty acids, which nourish the body as well as the skin from within. Regular consumption helps in repairing skin cells and also promotes the formation of new cells. Apart from this, the skin looks smooth and glowing. A handful of almonds, walnuts or sunflower seeds a day is enough.
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This seasonal vegetable is rich in iron. For this reason, it is also a mine of nutrients, vitamins and minerals, including vitamin E. The vitamins A and C present in spinach initiate and maintain the skin repair process. Spinach is also rich in antioxidants and hydration, which makes the skin glow.
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Avocado is a favorite among people because of its creamy texture and nutty aroma. It is a rich source of antioxidants, beta-carotene, folate, omega-3 fatty acids, vitamin C, and vitamin E, which further nourish the skin in every season and eliminate the problem of dryness.
fish
Apart from all the above-mentioned foods, fish is also a great option for non-vegetarians. The essential fatty acids present in it work wonders for the skin and hair. Fish is one of the richest sources of Omega-3. While including fish in your diet, try steaming it instead of frying it, or grilling it with less oil. Consuming fish also helps in reducing swelling. Salmon, mackerel and sardines are one of the best choices for this season.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Everyone says broccoli is very beneficial, is it true?
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