Winter smog in India poses a major threat to lung health, and it’s important to take proactive steps to protect yourself, especially if you have asthma, smoke, or have a history of lung infections. Even as we welcome the holiday season, it’s important to prioritize our respiratory health in the fight against air pollution and smog. Read on to learn how to protect your lungs from winter smog, especially for people with asthma, smokers, or a history of lung infections.
Effect of air pollution on the lungs
Smog and air pollutants pose a serious threat to lung health. These pollutants, which include fine particles, chemical toxins and harmful gases, can penetrate deep into the respiratory system.
When inhaled, they irritate and inflame the airways, causing breathing problems.
Long-term exposure to smog and pollutants can lead to chronic lung diseases like asthma, chronic obstructive pulmonary disease (COPD), and even lung cancer.
Additionally, these pollutants reduce the immune system’s ability to defend against respiratory infections, making a person more vulnerable to illness.
The dangerous mix of pollutants in the air highlights the vital importance of protecting our lungs and overall health.
How to protect lung health from smog and environmental pollution?
stay inside
In heavy smog, staying indoors is your first line of protection. Indoors, you can control the air quality to some extent, reducing your chances of being exposed to harmful pollutants. Use air purifiers to filter contaminants and keep windows and doors closed. Creating a clean and safe indoor environment is important to protect your lungs.
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physical activity
Engaging in outdoor physical activities during foggy winters can harm lung health. It is advisable to perform your exercise routine indoors or use a gym with a proper air filtration system. If you have asthma, consult your healthcare professional for exercise recommendations that will not aggravate your condition.
Eat healthy foods to boost immunity
A strong immune system is important to protect your lungs from pollution-related threats. A diet rich in antioxidants, vitamins and minerals can help boost immunity. Eat a variety of fruits, vegetables, and foods rich in omega-3 fatty acids. Staying hydrated also helps your respiratory system work better.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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