WWe all know the basic rules of healthy eating, even if we don’t always follow them. But tantalizing new data takes dietary advice to a new level, outlining specific steps we can take to live longer simply by eating more of the right foods. Make the switch to consuming “substantially more” beans and lentils, vegetables, fish, and whole grains, and less alcohol, red meat, and sugary drinks, and you could extend your life another decade or more.
According to Lars Fadnes, professor of global public health at the University of Bergen, who devised the dietary approach to longevity, the sooner you start, the better. But if you’re in your sixties and start eating what’s prescribed, you could earn up to
