The Look Of Power: Build a Thick Neck

A thick neck is one of the main visual signs associated with strength. During the golden age of bodybuilding, weaker or more frail individuals were often referred to as “pencil-necked geeks.”

I remember watching Prison Break and thinking, “This guy from Lincoln (Dominic Purcell) looks like a beast.” Upon further analysis, the guy wasn’t really hooked. He just had a super thick neck that gave off that impression. Science backs this up. A wider neck is associated with the perception of formidableness and masculinity (1).

There are also health and performance benefits to having a thicker neck. Protects the spine, reduces the chance of concussions, and may even reduce headaches and mid-back pain by more easily supporting the weight of the head and reducing the chance of forward head posture .

Another plus: A strong neck helps make sports skills more stable, especially rotational skills like hitting a baseball, throwing, or swinging a golf club or racket.

!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window,document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘146228942585654’);
fbq(‘track’, ‘PageView’);

  शाम को 5-7 बजे के बीच में कर लें ये काम...फिर देखिए वजन कैसे गिरता है

Leave a Comment