If you haven’t tried the Metabolism Miracle Diet for weight loss yet, you may want to consider giving it a try. Registered dietitian Diane Kress says she created the eating plan after she had trouble with her own. weight loss journey.
Like many American dieters, Kress explains in his best-selling book: The miracle of metabolism ($7.44, Amazon), who struggled for a while with a problem called “Metabolism B.” Unlike Metabolism A, Metabolism B involves a hormonal imbalance that causes your body to overprocess carbohydrates, which can lead to excess body fat.
People who have Metabolism B often have excess sagging around your midsection not moving and having difficulty losing weight on previous diets, among other symptoms discussed in Kress’s book. If you suspect you might have Metabolism B, this eating plan might be right for you. Remember: Talk to your doctor before trying any new diet.
As you can imagine, the Metabolism Miracle Diet is designed specifically to help people with Metabolism B. So, after determining if the diet is right for you, the first thing you need to know is that the plan involves a three-step process. different steps. The first step involves a “carb rehab” that lasts for a period of eight weeks. The second step is a transition period from a healthy path to eating carbohydrates again. And then the final step is maintenance: keep that extra unwanted weight off for the rest of your life.
Although these three steps may sound a bit intimidating at first glance, it’s comforting to know that you have specific guidelines in the book to help you along the way. While you’ll be asked to say goodbye briefly to most bread and pasta items during the first step, there’s a detailed list that tells you which delicious foods can have at the beginning of your diet, and for the rest of your life. Some delicious foods that were given the green light throughout the diet include lean meats, avocados, spaghetti squash, and natural peanut butter.
As with any diet, the most important part is that you follow the rules very closely at every step. It can be tempting to get off track, especially during the most restrictive phase of the diet early on. But the last thing you want to do is start over, right?
Fortunately, Kress has also produced a Metabolism Miracle Diet Cookbook ($6.65, Amazon), which includes 175 delicious recipes you can eat while on the plan. A meal during your first step might include your Tex-Mex eggs recipe or a sweet and sour soup with chicken. In the third step, you can enjoy pumpkin bread pudding or roasted sweet potato fries. mmm! Is it just us or is our mouth watering already?
Psst – If you’re looking for healthy recipes for the holidays this year, you might want to check out The Metabolism Miracle Vacation Book ($9.99, Amazon). There’s nothing wrong with getting off to a great start before the New Year!
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