Finance Minister Nirmala Sitharaman on Sunday expressed grief over the demise of Young CA, who worked at Ernest & Young (EY). She said that to reduce stress among workers and children in higher education, special advice should be given regarding a particular type of stress management. Addressing an event at a college in Chennai, Sitharaman said that though educational institutions provide good education and students get jobs through campus placements. But along with education, they should also be taught things to control stress. Like she is teaching the child the things in a family. Similarly, children should also be taught to talk about stress and talk to them.
Nirmala Sitharaman further says that one should have faith in God. We need God’s grace. Must learn discipline. Because it increases your self-confidence. Inner strength will come only by increasing self-confidence. Educational institutions should bring divinity and spirituality. Only then our children will find their inner strength. This will help them and the country in their progress. This is my firm belief.
10 Ways to Get Rid of Stress and Depression
1. Stress must be controlled. Many serious diseases can be avoided in this way.
2. You should always keep your thoughts positive. Through this, stress can be managed easily.
3. Avoid overthinking and worrying too much about events you cannot control.
4. Instead of being aggressive in a stressful environment, always be patient.
5. You should learn to control your emotions. This prevents stress from taking over.
6. Time should be used properly. It will keep you busy and stress will be easily managed.
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7. Identify and avoid the things that cause the most stress.
8. To reduce stress, avoid alcohol, drugs or intoxicants. These things should always be avoided.
9. Spend enough time with your loved ones and family. Thanks to this, stress can easily be avoided.
10. If stress does not decrease, consult a psychologist. Talk to them about your problems. It will feel much better.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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