See the number 1 exercise to lose abdominal fat, selected and explained by Jeremy Ethier.
The number 1 exercise to lose belly fat
““How to lose belly fat” is one of the most common questions out there. And that is understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem like no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with the exception of surgery, there is currently no proven way to reduce belly fat. There is one exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I will share what that is and how you can start using it right away to lose belly fat.”
The number 1 exercise to lose belly fat
“Why is belly fat so hard to lose in the first place? Well, it all comes down to the fact that certain areas of your body are easier to lose fat than others, and it’s largely determined by genetics. Now, having your genetics stacked against you might seem like a problem if you’re looking to develop a trim or lean abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if you stick with it long enough, you’ll lose excess fat from all areas of your body, even if your genetics put belly fat at the back of the queue.”
The number 1 exercise to lose belly fat
Font: Fuu J / Unsplash“While dieting should be the primary way to create a calorie deficit, adding extra exercise could help you lose belly fat by keeping your metabolism high, even when you’re losing weight on the diet. That said, not all exercises are created equal. While things like running, rowing, biking, or even HIIT workouts tend to burn calories very quickly, the truth is that the vast majority of people can’t stick with traditional cardio long enough for fat loss to kick in. to the rebel areas. And it’s not that these methods don’t work if you stick with them, because they do. The problem is simply that they are brutal. They require a lot of willpower.”
The number 1 exercise to lose belly fat
“Now don’t get me wrong, these forms of cardio definitely have their place and some people have no problem sticking with them. In fact, I still do these intense sessions once or twice a week to condition. But I no longer trust them as my primary form of cardio for fat loss and neither should most people. Because if you want to lose that stubborn belly fat, and more importantly, keep it off once it’s gone, then you need something you can stick to for life. What is the solution?”
The number 1 exercise to lose belly fat
“The best exercise to lose belly fat is walking. It is the easiest form of cardio to maintain, with less stress, less fatigue and more versatile. According to the research, intense forms of cardio such as HIIT or running, while time efficient, did not provide any superior fat loss effect compared to longer but less intense forms of cardio such as walking. Which makes sense. It is simply a numbers game. Your body doesn’t care if the calories you burned came from a crazy intense fasted cardio session or just walking. What matters most is what you can do consistently over time. And if you break down the numbers, you’ll really find that the calories burned from just walking can add up to a significant amount very quickly.”
The number 1 exercise to lose belly fat
So now that I hope I’ve convinced you of the power of walking, let’s dive into the details of how to lose belly fat by walking. The first step is to determine an average of how many steps you are currently taking. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average is. However, some of you might be surprised at how many steps you’re taking, but this is a good thing as it means you have a great opportunity to increase that.”
“Set a realistic goal and first aim to do an extra 2,000 steps a day. Since the average person takes about 1,200 steps during a 10-minute walk, all you have to do is fit two 10-minute walks into your day to get there. Once you’re consistent with that, try increasing it another 2,000 steps and continue doing so with a goal of getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the most fat loss. and health benefits.”
“Trust me, the little things add up. Apply these tips and you’ll be amazed at how much your step count increases and even more amazed at what a huge difference it makes to your fat loss over time. With that being said guys, I want to stress that walking or any form of cardio is only effective for fat loss if used in combination with a diet. So use your diet as the primary way to create a calorie deficit, and supplement it with walking to help speed up the process.”
