when trying to lose weight either prevent weight gain, what you eat (and portion sizes) is just as important as the amount of time you set aside for exercise. That said, we reached out to registered dietitians, nutritionists, and other health experts for advice on choosing the healthier bread that will not lead to weight gain (when eaten in moderation and when combined with a balanced diet and regular exercise). Read on for tips, information, and all things. integral and whole wheat bread. of sad betterMPH, RD, LD, Registered Dietitian at Balance One Supplements, and lisa richardsregistered nutritionist and creator of The Candida Diet.
Weight Loss Benefits of Whole Wheat/Whole Grain Toast
Bread, Best notes, “is a food that should be eaten in moderation” due to its processed and refined nature. White bread, he explains, is “calorically dense and inflammatory.” Eating this type of bread regularly “will lead to weight gain,” she says, because most of these breads are “made from refined grains, sugar, and preservatives.” These, he stresses, are inflammatory ingredients and are also quickly broken down to be stored as fat.
Richards agrees, saying that to avoid this, the key is to choose “whole wheat or other whole grain breads that haven’t been refined.” Refined carbohydrates, Best says, have many negative side effects on our health, and belly fat is just one of them. “White and enriched breads in particular have undergone a refining process in which fiber and beneficial nutrients are removed and possibly replaced with synthetic versions,” he adds. The “fiber content of whole grains and breads” made from them, Richards continues, “will help you reach your weight loss goals,” as they contain the important nutrient that will keep you full, satiated, provide the energy you need for exercise and, more importantly, it will make you less likely to eat more in the future.
A general rule of thumb that Richards provides is to always “watch the ingredient list” on your favorite bread, and also to “avoid any bread that begins with the word ‘enriched’.” A diet high in fiber and protein in general, she adds, can help reduce and prevent belly fat while boosting your metabolism. “An increased metabolism will lead to weight loss, and having a feeling of fullness will prevent overeating and indulge in high-calorie, high-sugar foods,” he says, emphasizing the importance of skipping white bread if your goal is to avoid increased weight. and choose a whole grain or whole wheat option instead.
