The One Ultra-Processed Food No One Over 40 Should Be Eating Anymore Because It Ruins Your Metabolism

Losing weight is all about making healthy choices, from finding time to exercise every day to providing your body with nutritious meals. This means that sometimes we have to sacrifice some of our favorite foods for the sake of our weight loss goals, especially when it comes to highly processed options that taste great but are terrible for our overall health. One such ultra-processed food is none other than the notorious white bread, and health experts agree that you should definitely cut back if you want to lose a few pounds.

To find out more about the health effects of white bread and why you should avoid it if you’re trying to lose weight, we spoke with a nutritionist. lisa richards, creator of The Candida Diet. He told us that refined ingredients can be a major obstacle to his progress. Find all the expert insight into him below!

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White bread

Let’s face it: bread is delicious and is likely to be an essential item in your kitchen. However, Richards says that if you’re trying to lose weight, it’s important to limit your intake of this carbohydrate food. “Bread is a food that should be eaten in moderation due to its processed and refined nature,” he says. “Bread, of all kinds, is calorically dense and inflammatory.” However, certain breads are worse than others and should be avoided completely (or at least as much as possible) if you want to lose weight and maintain a healthy metabolism. Richard cites white bread as the worst due to the fact that it is loaded with refined carbohydrates.

“White bread is made with refined carbohydrates and lacks fiber and other beneficial nutrients,” she explains. “Refined carbohydrates are highly inflammatory and are quickly converted to sugar, causing a rapid rise in glucose.” Oh! All of those refined ingredients are loaded with calories, but require little energy for your body to process, which over time can seriously affect your metabolism.

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He goes on to say that “eating bread regularly will lead to weight gain because most breads are made from refined grains, sugar, and preservatives,” which are “inflammatory ingredients and are also quickly broken down to be stored as fat.” “

Also, keep in mind that since processed foods like white bread offer virtually no nutritional value, they won’t keep you full for long, likely leading to overeating later in the day—and that Of course, it can be detrimental to your health. your weight loss goals too.

Of course, eating bread from time to time will not make it impossible to lose weight. Just be sure to choose fibrous whole wheat options whenever possible and practice moderation. Those healthy choices can make all the difference in the end!

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