Side Effect Of Almond: People use almonds the most in dryfruits. Where the brain is sharp by eating almonds. At the same time, it also leads to better physical development. Almonds are the highest in mountainous areas. Regular consumption of almonds gives many benefits to the body, but if it is not consumed properly then it can also harm the body. Many of us believe that peeled almonds are healthy for health. But let us tell you that some people can harm the body by consuming peeled almonds. Let’s know about it-
Harm to health by eating almonds with peel
Not getting enough nutrition
If you eat peeled almonds, then your body does not get enough nutrients from it. Actually, a compound called tannin is present in almonds. Due to the consumption of this compound, the body does not get complete nutrients. That is why we should not consume almonds with peel.
Pitta can be imbalanced
Consuming peeled almonds increases the imbalance of pitta in the body. Due to which there is a risk of getting many types of diseases in the body. So try not to consume peeled almonds.
damages the intestines
Eating almonds with peel can cause some of its particles to get stuck in the intestines. Due to this there may be problems like burning in the stomach, gas, indigestion, constipation. So try to always eat almonds after peeling them.
How to consume almonds?
- Always eat soaked almonds. It can be more healthy for your health.
- Eating peeled almonds can reduce its heat.
- Grind almonds and mix it in milk and drink it. This will give a lot of benefits.
- Eat roasted almonds in snacks.
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