If you haven’t tried connecting yet, it’s about time you jumped on this. fitness trend that’s great for the environment. The incredibly popular activity of jogging while picking up litter along your route is something that people all over the world have fun with, and for good reason. There are so many healthy benefits your body gets from plogging, and science proves it. Read on for some amazing facts and food for thought. Ready, set, let’s learn the healthy plogging habits that slow down aging!
started by Erik Ahlstrom in Sweden, “plocka upp” (which means plogging in Swedish) can change your life. Not only is exertion extraordinary for your overall mental and physical state, but it’s also quite infectious and benefits the environment in a very important way. You may even be inspired to start a plogging event in your own community and help spread the word about this positive effort to friends and neighbors. As you help clean up your world, take a look at the many plogging habits that slow aging.
Everyone knows that too much stress, mental or physical, can be totally detrimental to the mind and body. Stress is not just an overwhelming feeling; is also the cause of many serious health problemsincluding stroke, heart disease, dementia, and even premature death.
Let’s look at some statistics on the harmful effects of stress. According to a study (via NPR). The ability to recover from any type of stress on the body appears to decrease with age. Research reveals that an 80-year-old can take 3 times longer to recover from any type of stress compared to a 40-year-old, according to a study by a Singapore-based biotech company called Gero (via CNET).
The most effective way to deal with stress is doing constant exerciseIn addition to getting a good night’s sleep, eating a nutritious, mostly plant-based diet, being social and meditating, according to Harvard Health Journal. Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, explains: “If you practice all of these healthy habits, it will help you become more resilient and more able to adapt to challenging situations in life.
Bottom line? It’s crucial to your overall well-being to get up, get going, and fuel your body and mind with exercise. A plogging routine will have you fully covered on both counts!
Related: The #1 Strength Training for Regaining Muscle Mass as You Age, Says One Trainer
Your body benefits from every bit of exercise you can fit into your schedule. In addition to being a great mood lifter and strength builder, a solid cardio training is proven to prevent heart disease and other chronic diseases, Harvard Health Journal reports. That said, research shows that aerobic activity can help you live longer. So, what are you waiting for? Put on your sneakers, grab a garbage bag and be on your way, because your heart will surely thank you.
Related: Top 5 Walking Habits That Slow Aging, Fitness Expert Reveals
Your heart will beat with pride as a result of your plogging efforts, and a happy heart is healthy. Serving your community in a special way is simply nurturing. Studies have shown that the more selfless acts you do, the more happiness you will experience and it will help you live longer.
Research conducted at Carnegie Mellon University reveals that people 51 years of age and older who consistently volunteered their time had a lower risk of developing high blood pressure than adults who did not. High blood pressure is one of the leading causes of stroke, heart disease, and early mortality. People who volunteered a minimum of 200 hours each year reduced their high blood pressure by up to 40%. Research indicates that doing this type of volunteer work could be an effective method of helping you avoid high blood pressure.
Volunteering your time to clean up your community while you work out is a selfless thing to do that makes you feel good. You will be accomplishing a lot of positive things while doing it.
Your environment is an integral part of your mood and your overall health. Not only is the air you breathe and the food you eat negatively affected by pollutants, but a community that has strewn litter can also encourage other residents and people who travel to that particular location to litter as well.
Aside from being a pretty unappealing sight, think about where that loose trash ends up. a place is in storm drains, which feed lakes, streams, rivers and oceans, exposing fish (their shellfish) and more to bacteria. The soil can also become contaminated with harmful chemicals that come from garbage. And to easily dispose of garbage, it is usually burned, which can release a substantial amount of toxic gases and particulates into Earth’s atmosphere, according to world atlas. This can result in breathing problems and health problems.
Doing your bit to keep your environment clean not only inspires others to keep it that way, but also helps create a clean world to live, eat and breathe. This is a big golden reason why plogging makes so much sense. Think about inspiring a large number of bloggers to get plenty of exercise while cleaning up the dirt. The activity can motivate people to be mindful not to litter in the first place!
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. Read more about Alexa
