Pranayam Is Good For Asthma: From the month of September, when the weather starts to cool slightly and it rains, then the problem of asthma patients starts increasing. Asthma is also called asthma. This is a disease in which it becomes difficult to breathe. Asthma patient’s airways swell and the airways get constricted. In such a situation, the breath from the bronchial tubes goes in and out of the lungs. When the swelling increases, it becomes more difficult to breathe. In such a situation, the patient starts having shortness of breath, cough, wheezing and chest tightness. Asthma patients must take their medicines in the changing season. Apart from this, there are some yogasanas from which you can get relief.
1- Ardha Matsyendrasana- Asthma patient should do Ardha spinal twist posture. Due to this, the flow of oxygen in the lungs remains good. This yoga opens the chest. This gives great relief to the patients.
2- Pawanmuktasana- Digestion is strengthened by this yoga asana. This yoga asana strengthens the abdomen. Those who do it daily, they get relief in the problem of gas. Asthma patient benefits from this.
3- Setubandhasana- It is very beneficial for asthma patients. The setu mudra formed in doing this yoga opens the way to the chest and lungs. It provides relief in asthma and thyroid.
4- Bhujangasana- Asthma patients also get relief by doing Bhujangasana. In this, staying in the cobra posture reduces the problem of breathing in the chest. By doing this asana, blood circulation remains good.
5- Downward breathing- People suffering from Asthma and Sinus should definitely do Adho Mukha Svanasana. This yoga posture calms the mind and reduces stress.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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