Uric acid is often controlled through a healthy diet and medication. The problem of gout occurs when the level of uric acid in the body increases too much. This is why crystals begin to form in the feet, toes and other joints. Uric acid is a chemical produced by the body when it breaks down purines.
The body produces purines and some foods and drinks also contain them. Reducing uric acid can reduce the risk of gout and help prevent flare-ups. Read on to learn more about natural ways to reduce uric acid levels.
Include these items in your diet to control uric acid
To control uric acid, it is very important to include some special elements in your diet. People suffering from uric acid should eat plenty of fruits and vegetables. Most fruits and vegetables are low in purines, and even those that are high in purines can contribute to gout. Cherries are rich in vitamin C and quercetin, a flavonoid that can help reduce uric acid.
Whole grains: Choose whole grains at least half the time. You should include quinoa, barley, buckwheat, oats and brown rice in your diet.
Proteins low in purines: You can also include tofu, tempeh and turkey in your diet.
Low-fat dairy products: Include milk, curd and cheese in your diet.
Nut : Include almonds, cashews, pistachios, walnuts and macadamia nuts in your diet.
Legumes: Include beans, peas and lentils.
vitamin C: Young people and adults should include vitamin C in their diet. It should contain 75 to 120 milligrams (mg).
What should you not eat because of uric acid?
Limit or avoid sugary foods such as sugary cereals, baked goods, and candy. Limit your intake of naturally sweetened fruit juices. Vitamin C: Vitamin C can help reduce uric acid levels. Talk to your doctor about whether a 500 mg vitamin C supplement is right for your diet and medication regimen.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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