Fruits are nature’s dessert; sweet enough to quench your sugar cravings and healthy enough to add beneficial nutrients to your body. They are a source of minerals, vitamins and fibers that allow your body to stay active by satisfying the nutritional needs of your body. Whether eating the fruit on its own or adding it to your meals, it is vital for us to consume it in one form or another. However, to reap the full benefits of fruit, it is important to eat certain fruits at specific times of the day.
Compiled from Noticias 18, discover what fruit to consume at what time of the day and its benefits.
empty stomach in the morning
This is the perfect time to consume fruits that will help with your digestive system. It is vital that the fruit you choose to eat helps to cleanse your stomach, so it is better to eat fruits rich in fiber. Fruits like watermelon, papaya, guava, mango, pomegranate and banana are extremely fibrous and an added benefit would be that they help relieve constipation.
morning
Any form of fruit in the morning is extremely beneficial because it gives us energy. Fruits contain healthy carbohydrates that are broken down to provide our bodies with the energy they need, and that job is best done by pineapples, cherries, kiwis, strawberries, and apples. With their anti-inflammatory properties, pineapple and cherry help regulate blood pressure, thus reducing the risk of heart disease, while kiwis and strawberries serve to boost your immunity. Apples are also great if you’re looking to lose some belly fat, as they contain detoxifying agents.
Afternoon
According to nutritionists, fruits that contain high levels of sugar are best suited for the afternoon. At this point, our bodies start to tire, so they require a boost of energy. This can be achieved by eating high-sugar fruits that help raise blood sugar levels. Therefore, mangoes or bananas rich in sugars will give you the energy you need during the day.
Previous training
Pre-workout fruits should give you that instant boost of energy you need to work hard in the gym. Fruits that are a rich source of energy include apples, oranges, and pears that can help you get a great workout.
Night
It’s important that you don’t eat fruit just before bed because that will only raise your blood sugar levels, making it difficult to sleep and possibly leading to weight gain. However, the fruit can be consumed a few hours before going to bed to relax the body and provide it with the necessary nutrients. Pineapple, avocados, and kiwis are just a few of the most beneficial fruits to consume at night.
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