Pregnancy Care Tips Becoming a mother is a feeling that is as beautiful as it is full of difficulties. Pregnancy affects the body of women. For 9 months, the mother faces many types of physical and mental problems. The first months of pregnancy are very delicate. After becoming pregnant, women need extra care for 3 months.
15 Things to Take Care of in the First Months of Pregnancy
1. The first three months of pregnancy are very special and risky, so instead of getting too much pregnancy advice from anyone, trust only the doctor.
2. Choose a doctor near your home, so that medical services are available on time. If you live in a village, go to “Asha Didi” or the first aid center, register your name and follow the advice.
3. Adopt a routine of eating, sleeping and exercising only as advised by your doctor. These three things are essential to your health and that of your child.
4. After examination, the doctor may prescribe supplements like folic acid and calcium. Consume them regularly. Folic acid helps protect the child from neural tube defects. Iron and calcium strengthen bones by keeping the hemoglobin levels of both mother and child healthy. Do not be careless while taking medications.
5. Problems like vomiting, nervousness, morning sickness or constipation can be normal during pregnancy, but in case of serious problems, consult a doctor immediately and follow a diet accordingly.
6. If there is pain in the lower abdomen, spotting i.e. light bleeding or visible blood or severe back pain, then instead of ignoring it you should consult a doctor.
7. Never take medications of your own free will during pregnancy. For this reason, both the child and the mother are at risk. Always take your medications only after consulting your doctor.
9. Don’t drink too much coffee, sweets or cold drinks.
10. If you smoke cigarettes or drink alcohol, stop immediately.
11. Make a habit of walking lightly. Especially, take a walk after dinner. Do easy yoga exercises regularly.
12. Avoid excessive work or exertion during the first three months. Do not travel much and rest in between.
13. Protect yourself from stress. It can affect the health of the mother and child. Meditate, listen to songs, do creative things.
14. Instead of eating junk food, eat jaggery, almonds, walnuts, cashews, makhana or healthy laddus.
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