Covid 19 increases the risk of heart disease: Originally from Wuhan, China corona virus Even though the coronavirus no longer affects the population much and the number of cases has also decreased, people are still concerned about the long-term effects of Covid-19. As a result, respiratory problems, heart health and immunity have decreased.
Recently, a report on Covid-19 made a shocking revelation, in which it was said that the risk of heart problems has increased due to Covid-19. Let us tell you about this research, how Covid-19 can affect your heart health, and how you can protect yourself.
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What does the research say about Covid-19?
According to the report published in the journal Arteriosclerosis, Thrombosis and Vascular Biology, the risk of cardiovascular events increased in the 1000 days following Covid-19. Additionally, doctors at the National Heart, Lung and Blood Institute believe that this situation is truly concerning and that many people are at greater risk of heart attacks than before.
After the Corona outbreak, the death rate from heart attack has also increased, he said, after Covid-19, the risk of coronary heart disease has increased compared to before and due to this, people are facing at risk of heart attack, stroke and heart failure. I had to do it too.
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How to prevent a heart attack
The long-term effects of Covid-19 are really worrying, so to protect yourself from heart disease, you need to adopt a healthy lifestyle. Instead of high intensity training, one should resort to low intensity training like running, jogging, swimming, yoga, meditation. Apart from this, a balanced diet is the most important, which should include lean proteins, high-fiber foods, fresh fruits and vegetables, milk and low-fat dairy products.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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