Jeera Saunf Ajwain Benefits: The spices kept in the kitchen not only help you in enhancing the taste of food, but it is also considered effective in removing many problems. Especially the mixture of cumin, fennel and carom seeds can keep you away from serious diseases. Many essential nutrients like protein, iron, fiber, magnesium, calcium, anti-oxidants and zinc are found in it. You can lose weight by consuming this mixture. Apart from this, you can also remove the bad cold, cold of the throat. Let us know about the benefits of these spices-
Benefits of consuming cumin, carom seeds and fennel together
control diabetes
To control diabetes, you can consume cumin, carom seeds and fennel together. It can control blood sugar. Its consumption lowers the glycemic index, which can lower blood sugar levels.
reduce cholesterol
Cumin, fennel and ajwain can be consumed together to reduce the level of rising cholesterol in the body. It reduces the excess fat and cholesterol deposited in the body. This also reduces your weight. It also helps in burning calories faster. If you want to reduce bad cholesterol, then eat cumin, fennel and carom seeds.
reduce stomach problems
To remove stomach disorders, take fennel, carom seeds and cumin seeds. The antioxidants and fiber present in it improves digestion. Especially ajwain and cumin can relieve constipation and indigestion. Due to this you reduce the problem of gas. To remove stomach disorders, you should consume cumin, fennel and carom seeds twice a day.
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