Aam Khane Ke Nuksan: People who are fond of eating mangoes eat mangoes fiercely during the season. The taste of mango is such that after one or two meals, one feels like eating more. Seeing the juicy and delicious mangoes, greed comes in the mind. In such a situation, if you are also fond of mangoes, then eat mangoes with caution. Eating too much mango can cause many problems. Mango is a fruit rich in nutrients like vitamins A, B, C and E. Potassium, magnesium, copper and fiber are also found in mango, but eating too much mango causes stomach problems. One should avoid eating more mangoes, especially in hot summers. Let us know what can be the harm by eating more mangoes.
Disadvantages of eating too much mango
1- Upset stomach and diarrhea- Eating too much mango leads to upset stomach. Mango contains a lot of fiber. Eating mango causes heat in the stomach. If you eat more mangoes than you need, then you may have a problem of diarrhea.
2- The problem of boils- By eating more mangoes, children start getting boils. The mango is hot in effect. Due to which the heat in the body increases. Acne starts coming out on the face by eating more mangoes.
3- Obesity- Mango contains a lot of calories. In such a situation, there is a risk of increasing obesity by eating too much mango. If you want to eat mango, then eat it in limited quantity.
4- Dangerous in diabetes- There is a risk of increasing the blood sugar level by eating more mangoes. Natural sweetness is very high in mango. Which can harm the diabetic patient.
5- Increase allergies- Mangoes are hot, in such a situation, the problem of allergies in summer can increase further by eating mangoes. Acidity is formed by eating more mangoes. Eat only 1-2 mangoes a day for taste.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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