The truth about immune-boosting supplements

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Here’s what the science says about the most commonly touted interventions.”,”hrefLangs”:[{“lcl”:”en-us”,”url”:”https://www.nationalgeographic.com/magazine/article/-the-truth-about-immune-boosting-supplements-zinc-vitaminc-vitamind”}],”ogMetadata”:{“type”:”article”,”sclDsc”:”Increasing your intake of zinc and vitamins C and D during winter isn’t a magic bullet. Here’s what the science says about the most commonly touted interventions.”,”sclTtl”:”The truth about immune-boosting supplements”,”sclImg”:”https://i.natgeofe.com/n/30edf593-fc88-4b3b-9ced-2ee3e138951f/NationalGeographic_2771324_16x9.jpg?w=1200″,”sclImgHgt”:675,”sclImgWdth”:1200,”sctn”:”Magazine”,”twtHndl”:”@NatGeoMag”,”twttrCrd”:”summary_large_image”,”pgTypDta”:{“article:published_time”:”11-17-2022″,”article:modified_time”:”11-17-2022″,”article:section”:”Magazine”}},”title”:”The truth about immune-boosting supplements”,”section”:”magazine”,”subSection”:””,”pageName”:”natgeo:magazine:article”,”id”:”drn:src:natgeo:unison::prod:64a6a474-70ea-40be-8879-4dcfe474b4c7″},”content”:{“footer”:{“frms”:[{“id”:”natgeo-marketing-inline-email-footer-frame1″,”mods”:[{“id”:”natgeo-marketing-inline-email-footer-frame1-module2″,”cmsType”:”StackModule”,”align”:”left”,”edgs”:[{“id”:”natgeo-marketing-inline-email-footer-frame1-module2-tile1″,”cmsType”:”EmailInlineTile”,”title”:”The best of National Geographic delivered to your inbox”,”backgroundImage”:”https://i.natgeofe.com/n/2e2421a3-f3cb-485f-b482-753cce8baaa0/MossForest.adapt.885.1.jpg”,”errorMessage”:”Please enter a valid e-mail address.”,”mrktngMeta”:{“cpgnCd”:”20210217_global_inline_email_signup_footer”},”placeholder”:”Enter your email”,”subtitle”:”Sign up for more inspiring photos, stories, and special offers from National Geographic.”,”success”:{“description”:”

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